Worked myself into an exertion headache at @trimgym during the supersets of Day 43 of @krisgethin #8WeekHardcoreChallengeReboot from @kagedmusclesupps. If you've never experienced an exertion headache, its like some one is repeatedly punching you in the head for several minutes. Its not a good thing at all. Remember to breathe during your exercises. If you constantly experience these headaches during your workouts, you should back off slightly.. Lower your weight and dial back your intensity just a little. Remember, intensity is good, heavy weight is good (with good form) but excessive pain or unexplained headaches during your workout are not good, they are precursors to worse problems that could cause you to have to take an extended and unnecessary break from training. Train hard but more importantly, training smart! Listen to your body and practice safe lifting! New Year's Special! 🎆🎉🏋🏊🏼🥊🥋🚴🏼🚵🏼🎉🎆 Purchase any 5 session package and get a 6th session for free! Purchase 3 half our sessions and get a 4th for just $5! Purchase 3 full hour sessions and get a 4th for just $10! New Year's Resolution + #Ironwillfit = GOALS! Contact me to schedule your consultation! #personaltrainer #welovewhatwedo #kickboxing #martialarts #fitness #bodybuilding #holidayspecial #fatlossnutrition #healthandwellness #dedication #commitment #exercise #strength #endurance #conditioning #weightloss #instrengthwetrust #flagnorfail #warhousegym #fitfam #fitlife #legionofboom #hybridathlete #kagedmuscle #followme #jpmaastrong #thetrimgym #ironwillfit Please, like, comment, share, and follow! Thank you for your support! (at The Trim Gym)