#thetrimgym

[ironwillpt-blog]

Early morning back workout at @trimgym for Derrick! He hasn't been 100% lately but he's still putting his 100% in on his workouts! #noexcuses Holiday Special! 👫🦃👬🎄👭🎉 🏋🏋 Bring a friend and train for the price of one! You and a friend can split the cost of regular sessions or session packages to make it easier to continue to train throughout the holiday season! Contact me to get started! #personaltrainer #kickboxing #martialarts #fitness #bodybuilding #holidayspecial #fatlossnutrition #healthandwellness #dedication #commitment #exercise #strength #endurance #conditioning #weightloss #instrengthwetrust #flagnorfail #warhouse #1stphormathletesearch #1stphorm #iam1stphorm #back #legionofboom #hybridathlete #kagedmuscle #followme #jpmaastrong #thetrimgym #ironwillfit (at The Trim Gym)

[ironwillpt-blog]

Brutal chest and shoulders workout at @trimgym with @ryan_c_poole. (11/15/17) 1⃣Dumbbell Bench Press: 3 sets - 30,20,10 reps 2⃣Dumbbell Incline Flyes: 3 sets - 10,20,30 reps 3⃣Decline Dumbbell Chest Press: 3 sets - 30,20,10 reps 4⃣Cable Crossovers: 3 sets - 10,20,30 reps 5⃣Front Delt Raises (face down on incline bench): 3 sets - 30,20,10 reps 6⃣Front Delt Raises (face up on incline bench): 3 sets - 10,15,20 reps 7⃣Dumbbell Bent Over Rear Delt Raise: 3 sets - 30,20,10 reps 8⃣Dumbbell Side Lateral Raise: 3 sets - 10,20,30 reps Holiday Special! 👫🦃👬🎄👭🎉 🏋🏋 Bring a friend and train for the price of one! You and a friend can split the cost of regular sessions or session packages to make it easier to continue to train throughout the holiday season! Contact me to get started! #personaltrainer #kickboxing #martialarts #fitness #bodybuilding #holidayspecial #fatlossnutrition #healthandwellness #dedication #commitment #exercise #strength #endurance #conditioning #weightloss #instrengthwetrust #flagnorfail #warhouse #1stphormathletesearch #1stphorm #iam1stphorm #Chestandshoulders #legionofboom #hybridathlete #kagedmuscle #jpmaastrong #thetrimgym #ironwillfit (at The Trim Gym)

[ironwillpt-blog]

Behold the 180 lb Leg Extension with an added resistance band! Quads day! (1)Barbell Squats with resistance bands: set 1 - 15 reps, set 2 and 3 - 10 reps/(remove bands) 10 reps (2)Leg Press with resistance bands: 3 sets - 10 reps/(remove bands) 10 reps (3)Seated Leg Extensions with resistance band: 3 sets - 10 reps Adductor Machine: 3 sets - 10 reps Abductor Machine: 3 sets - 10 reps (4)Mini Circuit: 3 sets - 10 Waking Lunges, 10 Squats, 10 Walking Lunges, 10 Squats, 15 Standing Calf Raises, (lower weight) 15 Standing Calf Raises #workout #personaltrainer #quadsday #legday #bodybuilding #fitlife #fitfam #fitness #igfitness #fitnessmotivation #motivation #flagnorfail #warhousegym #weightlifting #determination #kagedmuscle #jpmaastrong #thetrimgym #Ironwillfit *song: "What I Live For" by Rob Bailey and the Hustle Standard (at The Trim Gym)

[ironwillpt-blog]

Commit to yourself! If you'd like to schedule a free consultation/evaluation, contact me and I will find time to talk with you! #personaltrainer #sharingfitnesswiththeworld #welovewhatwedo #ironwillsummershred #fitfam #fitlife #gym #fitness #fatloss #changinglives #bethebestyou #investinyourself #martialarts #kickboxing #lifting #nutrition #maxxnutrition #jpmaastrong #thetrimgym #ironwillfit (at The Trim Gym)

[ironwillpt-blog]

If you want to reach your fitness goals, you must have the determination to put your excuses aside and consistently pay attention to your nutrition and training. You can't expect a change if you won't commit to what you want to accomplish! You have to have a clear idea of what you would like to achieve and create a plan and stick to it! If you, or someone you know is looking for help in any area of fitness, please like this post, share with your friends, and comment what information you would like to see on my feed. I would love to know what you want to see! The more people i can reach, the more people i can help! Special! 🎆🎉🏋🏊🏼🥊🥋🚴🏼🚵🏼🎉🎆 Purchase any 5 session package and get a 6th session for free! Purchase 3 half our sessions and get a 4th for just $5! Purchase 3 full hour sessions and get a 4th for just $10! Contact me to schedule your consultation! #personaltrainer #welovewhatwedo #kickboxing #martialarts #fitness #bodybuilding #holidayspecial #fatlossnutrition #healthandwellness #dedication #commitment #exercise #strength #endurance #conditioning #weightloss #instrengthwetrust #flagnorfail #warhousegym #fitfam #fitlife #legionofboom #hybridathlete #kagedmuscle #followme #jpmaastrong #thetrimgym #ironwillfit Please, like, comment, share, and follow! Thank you for your support! (at The Trim Gym)

[ironwillpt-blog]

The only way to change is to resist comfort and choose to experience new things. If you want something you've never had, you need to do something you've never done! #investinyourself New Year's Special! 🎆🎉🏋🏊🏼🥊🥋🚴🏼🚵🏼🎉🎆 Purchase any 5 session package and get a 6th session for free! Purchase 3 half our sessions and get a 4th for just $5! Purchase 3 full hour sessions and get a 4th for just $10! New Year's Resolution + #Ironwillfit = GOALS! Contact me to schedule your consultation! #personaltrainer #welovewhatwedo #kickboxing #martialarts #fitness #bodybuilding #holidayspecial #fatlossnutrition #healthandwellness #dedication #commitment #exercise #strength #endurance #conditioning #weightloss #instrengthwetrust #flagnorfail #warhousegym #fitfam #fitlife #legionofboom #hybridathlete #kagedmuscle #followme #jpmaastrong #thetrimgym #ironwillfit Please, like, comment, share, and follow! Thank you for your support! (at The Trim Gym)

[ironwillpt-blog]

@krisgethin #8WeekHardcoreChallengeReboot Day 33: Upper Back & Calves with @confusedadult at @trimgym this morning to start the day off right! New Year's Special! 🎆🎉🏋🏊🏼🥊🥋🚴🏼🚵🏼🎉🎆 Purchase any 5 session package and get a 6th session for free! Purchase 3 half our sessions and get a 4th for just $5! Purchase 3 full hour sessions and get a 4th for just $10! New Year's Resolution + #Ironwillfit = GOALS! Contact me to schedule your consultation! #personaltrainer #welovewhatwedo #kickboxing #martialarts #fitness #bodybuilding #holidayspecial #fatlossnutrition #healthandwellness #dedication #commitment #exercise #strength #endurance #conditioning #weightloss #instrengthwetrust #flagnorfail #warhousegym #fitfam #fitlife #legionofboom #hybridathlete #kagedmuscle #followme #jpmaastrong #thetrimgym #ironwillfit Please, like, comment, share, and follow! Thank you for your support! (at The Trim Gym)

[ironwillpt-blog]

BElieve in YOUrself! New Year's Special! 🎆🎉🏋🏊🏼🥊🥋🚴🏼🚵🏼🎉🎆 Purchase any 5 session package and get a 6th session for free! Purchase 3 half our sessions and get a 4th for just $5! Purchase 3 full hour sessions and get a 4th for just $10! New Year's Resolution + #Ironwillfit = GOALS! Contact me to schedule your consultation! #personaltrainer #welovewhatwedo #kickboxing #martialarts #fitness #bodybuilding #holidayspecial #fatlossnutrition #healthandwellness #dedication #commitment #exercise #strength #endurance #conditioning #weightloss #instrengthwetrust #flagnorfail #warhousegym #fitfam #fitlife #legionofboom #hybridathlete #kagedmuscle #followme #jpmaastrong #thetrimgym #ironwillfit Please, like, comment, share, and follow! Thank you for your support! (at Jonesboro, Arkansas)