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FMLS90 High level Goals
Body acceptance. I need to love me no matter what I look like.
Exercise daily. Even if it’s just 30 minutes a day.
See the number on the scale drop consistently.
Follow through with this challenge 😉
FMLS90 fitness journey
I’m going to keep it short and sweet.
Im a generally pretty active person who has never really been very overweight or considered thin. So I never had to work that hard to maintain my figure. In the past 3 years I’ve overworked myself, struggled with anxiety and overate for every emotion. Too tired to workout or have a social life I’ve gain and kept 50lbs.
Day 6
You may still be in a moment of shock. You may not have truly accepted what has happened and thats ok. Be patient with yourself. If you are considering a new relationship really think about if thats whats best and if its what you truly want. A new person in your life may seeming like a good idea and may help getting over your ex but it may not last since you haven’t given yourself the proper time to heal.
A new person in your life may sound good because all the things you use to do with your ex you are suddenly doing them alone like grocery shopping and it sucks. Try to find the littlest bit of joy in your new freedom and independence.
90 Day Challenge: Day 3 - Take 100% Responsibility For Your Life
All blaming is a waste of time. If you want to change or create more in your life you’ll have to take 100% responsibility for your life. That is, if you want to change your life and is serious about it, you should not allow excuses or blaming to take over your mind. There are things in our lives that we have no control over but that should not or we should not allow those circumstances to stop us…
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So my weight in was today. I have lost a total of 5 pounds in 30 days. I haven't really lost much weight though. So that kills me...
Minute With Martin Episode 9 of #90dayTUGChallenge
Minute With Martin Episode 9 of #90dayTUGChallenge
Part of my Happiness goal is to make time for more family events where I can be more invested in their lives and celebrate their wins as well!
In this episode I take you into a more intimate side of your man #MDUB’s life as we celebrate my Grandmas or as I have called her all my life “NANA” 74th Birthday! Here is a glimpse of my world. Without…
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