Dec 31, 2022
Last workout of 2022 is in the books. Finishing up week 1 of phase 2 of 9 week control freak 💜
This year has been full of ups and downs and I'm ready for it to be over. Hopefully I'll start 2023 on a good note tomorrow
seen from China
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Last workout of 2022 is in the books. Finishing up week 1 of phase 2 of 9 week control freak 💜
This year has been full of ups and downs and I'm ready for it to be over. Hopefully I'll start 2023 on a good note tomorrow
Cardio hits different when all you've eaten is cookies for 3 days 🤣
But working out is so much easier when you have cute workout clothes 🤷♀️😂
Phase 1 of 9wcf done, phase 2 started today 🥰
Another day, another 4:30am workout.
Chest and tris today 😍 Week 3 day 2, I just have to make it through the next 3 days and I'll be all caught up 💕
Who knew that telling myself no more excuses every morning would be so motivational?! If only I knew that 2 months ago 😂
Nice "shoulder" workout at 4:30 this morning aka full body because that's how all of Autumn's workouts go. Day 4 of week 2 done! I was exhausted when I woke up, but no more excuses! Pushing play everyday this week. It's the only way I'm ever going to get back on track.
I'm back to working 11 hours a day again so I didn't have much time to walk after work, but still got over 2 miles in.
Now it's time to relax for an hour then go to bed & do it all again tomorrow 💕
Congratulations to this mama, Karolina, finishing 9WCF for a second time through! . She loved it so much she literally started up straight again! . Just in time to start our @shaunt Hybrid calendar ahead of LET’s GET UP!!! This party is just getting started y’all ♥️ . #9wcf #controlfreak #letsgetup #onlywayisup (at Windsor, Berkshire) https://www.instagram.com/p/COAHnKLlAiW/?igshid=awyber5ofwuz
That Friday Fitness Feeling... Get you some!!! . #WakeWorkWin #BeImperfect #9WCF #9weekcontrolfreak #TakeControl #tabata #cardio #coach #help #support #Shakeology #Beachbody #TeamBeachbody #BeardGang #BeardsOfInstagram #FitDad #fitfather #DadBod #dadfit #HomeWorkouts #HomeFitness #BOD #BeachbodyOnDemand https://www.instagram.com/p/CMmL-6PlMJW/?igshid=4nf4a6bt46i2