Why thank you! I've always wondered if eggs fantasize about me. Oh and before I forget M!A: You're a carebear for three hours, and if you say no I'll ship vintage music boxes to your house every single day for the rest of your naturally born life ^_^
1) Eggs – Let me break it down for you. Eggs are one of the most nutrient-dense food you can eat. A medium egg has only about 65 calories, and packs about 5.5 grams of protein. This brunch staple comes poached, scrambled, or folded into a delectable omelet – eggs are a definite DO for brunch. Recent studies have shown that the egg yolk is the part of the egg that contains the most nutrients including iron, zinc, folate, phosphorous, riboflavin, vitamins A, D, E and B-12. However, keep in mind that the egg yolk is also filled with cholesterol and fat grams. Restaurant omelets are usually made with 3-4 whole eggs – all those yolks will definitely add up! Request that your omelet have a 3 to 1 ratio of egg whites to egg yolk. This way, you’ll still get the vitamin-medley from the yolk but you’re limiting the fat and cholesterol. Opt for fiber-fabulous green veggies in your eggs – such as broccoli or spinach – and you’ll have yourself a satisfying, body-friendly, protein-filled meal.