Aang, Psychology, and the Concept of “Running Away” (A Breakdown Of Aang's Trauma Responses)
So, one thing that always kind of threw me off about atla was Aang's ignoration and dismissiveness of the things that have happened to him and continue to happen to him. He never seemed to have any kind of trauma response (besides nightmares).
Recently I've realized that the ignoration is Aang's trauma response, and it runs pretty fucking deep. Aang shows a lot of trauma responses but they are not as noticeable because Aang is also ridiculously good at emotional regulation, to a toxic point imo, and probably due to his upbringing by monks.
Aang, as is pretty well covered by the show, has a problem with trying to 'run away’ from his problems. This steadily stops happening as much throughout Book 2 (though he is learning in Book 1), but what's interesting is, while his tendency to physically run away from problems ends, his tendency to emotionally run away increases.
We go from Book 1 in which Aang confides in Katara about the separation from the monks, to Book 2 in which Aang literally actively rejects attempts at comfort in favor of an emotional shut down, to Book 3 where, after the failed invasion, Aang immediately tries just about anything he can to avoid talking about it.
He's not necessarily 'running away’. He still owns up to his duty and is right on the ball when Zuko shows up to teach firebending. It is not the work he shies from, it is specifically talking about the failure. This is Aang's main trauma response. Before I delve deeper into that though, I want to talk about Aang's other trauma responses that get bypassed thanks to his ability to ignore them.
Quoting ‘What is Child Traumatic Stress’, “Traumatic reactions can include a variety of responses, including intense and ongoing emotional upset, depressive symptoms, anxiety, behavioral changes, difficulties with attention, academic difficulties, nightmares, physical symptoms such as difficulty sleeping and eating, and aches and pains, among others.”
Aang shows almost all of these at one point or another, and typically they show themselves when he finds himself incapable of mentally 'running away.’
Intense and Ongoing Emotional Upset:
I'm mostly eyeing the avatar state episodes. His immediate reaction to traumatic events he is helpless to is explosive anger, but it fails to be ongoing because it is immediately followed by a shut down.
- Aang on Zuko's boat. In this episode, while fighting with Zuko, Aang shows some pretty intense fear and his first (technically second) experience with the Avatar state is for survival and driven by fear (also, notably, a repeat experience of the same thing that caused the actual first experience). Yet, as soon as Aang is off of Zuko's boat, he's melancholy for a hot second and then turns on a dime and starts talking about the adventures they can go on. Avatar State -> Shut Down/dismissing or ignoring the problem.
- Aang at the Southern Air Temple. He starts off in deep obvious denial, like this kid is so obviously blocking. Then he sees Gyatso's body, goes into a rage and grief induced Avatar state, gets pulled out, can no longer use denial as his mental defense, and so once again turns to shut down. He's expressionless as he comes down, and when he's fully out he's just kind of tired and speaks with a soft almost toneless quality. He's admitting to the trauma and yet there's a numb resignation to it. He's not emotionally connecting with it. We see him after with Momo and Appa smiling and just being like “we gotta stick together :)”. That's not the appropriate response to admitting there's only three survivors of your home. Avatar State -> Shut down/dismissal
- Aang and General Fong. Aang experiences an extremely distressing and helpless situation while he watches Katara, one of two whole people in his life, be buried. He goes into a rage induced Avatar state, again, and then literally 'nope's out of the situation with help from Roku. And when he comes back, he shuts down. He doesn't react emotionally, he once again speaks in that soft, even, almost dead tone, apologizes, and dismisses the event. I mean, the way he addresses General Fong, the person who just caused this whole thing, is extremely chill, almost uncharacteristic. Just a simple, “you're out of your mind” with a tone that could make you think he was having a casual conversation with someone who just suggested eating cereal out of a cup. And then he's good! Momo comes back and he smiles and everything is all good again. Avatar State -> Shut down/dismissal.
- Then we have the desert, one of the few times Aang does not shut down immediately, but then it culminates in the Avatar State and he stays like that for a bit but once he comes down, his faces changes again, to what is almost resignation, like he's given up on being mad, which really, he has as we see later. And then the next episode and he's playing in some water, but as soon as Sokka brings up Appa, we see the face and tone that's now kind of familiar: soft, dead, dismissive. He's once again refusing to emotionally connect and is downplaying it. Avatar State -> shut down/dismissal.
Depressive Symptoms/Anxiety:
He shows fits of both, though these aren't as evident because, again, most of the time he's in an emotional block and ignoring the problems. But when he cannot ignore the absence of his lifelong companion, he has a long period of anger followed by a numb depressive state, he literally talks about giving up hope. He is entirely hopeless at this point.
And then when he cannot ignore the Day of Black Sun coming in a few days, his anxiety goes through the fucking roof.
However, these don't last long and that'll connect to me talking about emotional regulation later.
Aang changes A Lot over the course of the series. Book 1 Aang is very distinct from Book 3 Aang (though we still see the core traits of him throughout). He becomes more hyper focused on doing his duty, tends to fall to the background when he can, generally takes on a much more somber demeanor.
Difficulties With Attention:
This one's not really huge. He has about the same amount of attention focus in Book 3 as he does Book 1, if not improvement.
I don't think I have to explain this. Aang goes through multiple fits of nightmares.
Difficulties Sleeping or Eating:
Once again, I look to Nightmares and Daydreams, one of the few times Aang is unable to shut down or block. He cannot sleep for the life of him. I have plans to go back and pay attention to eating habits in Book 3 in order to potentially add onto this joke meta, but I would not be surprised if there were signs of a lowered appetite, even if the writers did not intend it.
He doesn't ever complain about this but also like, would he? Even if he was experiencing them? Kid tried to fight people and fly through a storm while newly recovering from a lightning injury. Aang gives no shits.
Then the article also covers childhood PTSD diagnoses which I'd also like to go over real quick. “the child continues to re-experience the event through nightmares, flashbacks, or other symptoms for more than a month after the original experience; the child has what we call avoidance or numbing symptoms—he or she won’t think about the event, has memory lapses, or maybe feels numb in connection with the events—and the child has feelings of arousal, such as increased irritability, difficulty sleeping, or others.”
Most of these I just covered, but I think it's notable that numbness is also mentioned here, the exact symptoms I've been talking about. Avoidant, won't think about it, numb in connection.
And just to be sure that everyone is on board let me go through some other examples of Aang shutting down:
Katara brings up the 100 years and Aang immediately blocks that shit. It's literally too big for him to conceptualize, so he dismisses it as okay because he has a new friend now and moves on and doesn't think about it.
The Northern Air Temple. I think most people agree that the lesson in that episode was wrong. Aang had every right to be angry. There's nothing okay about taking over and destroying 100 year old artifacts of a nearly extinct culture. We see Aang react to this with a numbness. There's even a moment where he's just frozen and uncomprehending. “This place is unbelievable.” “Yeah. It's great isn't it?” “No, just unbelievable.” He reacts with anger later (notably when he feels like he can do something instead of being helpless), and then when he can no longer do anything, he once again just rejects any negative emotional turmoil in favor of that “it's fine” attitude and accepts what the people have done.
Then the desert, one of the few places we don't see him shut down immediately. Except, literally the next episode is all about Aang's hardest shut down yet.
There are other examples but I think you get the point. He does this A Lot.
Okay cool, so we've covered the denial and trauma responses part, but how does emotional regulation play into this?
When I was first considering Aang and this whole thing, I thought Aang exhibited emotional dysregulation, especially in regards to the Avatar State, but then I actually did some learning on emotional dysregulation and realized, actually, no, he doesn't. Emotional dysregulation is mostly characterized by emotional responses being out of proportion with the event, but I think we can all agree, pm every time he goes into the Avatar State, that emotional response is uh, rather warranted. Now, Aang does, in these moments, show the lack of control that can come with emotional dysregulation, but also like, who wouldn't.
Considering Aang's behavior outside of the Avatar State Outbursts, he's actually very good at emotional regulation. Scary good, in fact. Number One in the reasons I say this is everything I said above. The ability to shut down is often an active choice. Aang does not like who he is when he is upset and, outside the initial outburst, has a pretty firm grip on his emotions. He shows anger at times, but they are in appropriate places with more or less appropriate responses.
The Desert stands out so much because Aang loses the control he normally has. This is where we see him lose his grip on himself and he spirals.
He rarely shows grief. During his lessons with the Guru he passes all the chakras with amazing ease because he legitimately is that good at controlling and managing emotions which, like I said at the very beginning, I attribute a lot of that to him being raised by monks. I mean, he's a 12 yr old who is skilled in meditation. I don't think it's a stretch to think the monks taught him other such things.
He doesn't react to small things that would normally piss people off. Examples include The Headband when he gives absolutely zero shits about the bully, and The Southern Raiders where he accepts Katara trying to steal Appa and doesn't react to Zuko mocking him and his culture.
Aang also, paradoxically, can be pretty good at expressing emotions when he needs to. He's typically very emotionally intelligent, with the exception being pretty much any trauma. He will react to basic things in the moment and is unafraid to show frustration or anger or uncertainty, as long as it's Not connected to a thing he is distinctly Not thinking about.
And one of the most damning examples of his emotional regulation skill, that is actually the scene that started me thinking about all of this, is the scene with Koh the Face Stealer.
That scene threw me off so much because I felt like it was incredibly out of character for Aang, this incredibly expressive kid, to be able to show no emotional reaction. It didn't make sense and for a long time I dismissed it as just, the writers thought it'd be cool so he did it. But of course, I can't let things lay, so I never really stopped thinking about it until I realized, in context of everything I've talked about before, it actually makes perfect sense.
Aang is emotionally expressive by choice. He has the ability to control his emotions and responses to a ridiculous degree. He knows how to be emotionally intelligent with basic things, where to express emotion and how to do it.
(Of course, he's not perfect. There are plenty of times he acts out, the Bato episode being the first thing to come to mind, but even there, after just a few hours, he has wrestled with his jealousy and responds appropriately to guilt, he owns up to it. He does try to explain himself but when Sokka makes it clear he's not going to listen, Aang does not continue to press the point. He accepts Sokka's decision, does not lash out, and for once doesn't shut down or exhibit happiness soon after. He is sad and expresses it without shoving his emotions onto others. For a 12 yr old, this is fucking impressive.)
Aang was taught well by the monks, but the one thing they couldn't teach him was response to trauma, and that's where he falters, but that emotional regulation means he's not going to respond in a typical way. Instead, he turns to denial as his coping mechanism of choice and uses those skills he learned to achieve a workable state of being but through unhealthy use.
Where am I going with this? Idk. Nowhere really, I just wanted to talk about Aang and psychology tbqh.
Anyway, I will finish this up by a fun delve into Things He's Probably Going To End Up Suffering From:
Denial can lead to memory blocking, where it's more than just not thinking about it, the brain actively suppresses and alters memory to cope. Adult Aang's recollection of the Ozai year is probably not going to be super accurate. Would not be surprised if someone was like “hey remember that time you were almost executed by a town for your past live’s mistakes?” and Aang just went “No???” and legit has no recollection of any such thing.
Selective numbing will eventually turn into collective numbing. You can selectively numb for a temporary period of time (which is how people fall into the trap) but eventually your brain will start to numb everything, not just the bad things. At the very least teenage Aang absolutely goes through a period of dissociative complete numbness.
Speaking of dissociation, if you're not going to react to trauma the normal way, dissociation happens. It starts as a coping mechanism but like with numbing, it cannot remain controlled and will develop into something. Aang will have a dissociative disorder, I'm telling you. Which one? Idk, but I assure you, it'll be there. I'm leaning toward some basic depersonalization/derealization and/or OSDD type four where trauma and meditation accidentally mix for the worse.
So yeah, there you go, a breakdown of Aang, his trauma responses, his emotional intelligence, and the consequences of those two things put together.
I'm gonna be a nerd here and add shitty citations but this is mostly in case you're also a psych geek and want to read things.
“What Are the Dissociative Disorders”. International Society for the Study of Trauma and Dissociation.
“Developmental trauma: Conceptual framework, associated risks and comorbidities, and evaluation and treatment”. National Library of Medicine.
“What is Child Traumatic Stress”. The National Child Traumatic Stress Network.
