#aapeli

[alexhorrorfilms]

Vinski ja näkymättömyyspulveri (Вински и порошок-невидимка)

[childhoodnet]

Aapeli

[suketchilt]

Ritsu doesn’t even like candy.

I forgot about the garbage bag Jack-o-lanterns until about two hours ago.

[suketchilt]

“I’ll base his clothes off armor or chain mail or something, I dunno!”

“Wait, I don’t understand how to design armor.”

“-PANICS.-”

[haista-kaavittu]

Jatkuu...

[haista-kaavittu]

Rankkaa oli

[mental-health-advice]

Yiska this is Aapeli. I am working more on my english and saying it as well as type. I send in another ask the day before and in happiness, wrote Hebrew. You can rid of that one. I want to let you know I am being much better. My flashbacks are less since I have been use all the thing you taught to me. Thank you much for the thing that you do for me and every one. <3

Hi there, Aapeli!I'm so glad to hear that you're doing better! Your flashbacks lessening is a good sign that whatever you've been doing is working, so continue to use those methods to make them even less frequent!Always remember your five sense;Sight: Look around you. Make a list of the items in the room; count the colors or pieces of furniture around you. What do you see?Smell: Breathe in a comforting scent, or focus on the smells around you. What do you smell?Hearing: Listen to the noises around you, or turn on music. What do you hear?Taste: Eat or drink something you enjoy. Focus on the flavor. What do you taste?Touch: Hold something cold, like a piece of ice, or hot, like a mug of tea. What does it feel like?And remember to take these steps to help prevent flashbacks and identify the warning signs;1. Be aware of the warning signs: Flashbacks sometimes feel as though they come out of nowhere, but there are often early physical or emotional warning signs. These signs could include a change in mood, feeling pressure in your chest, or suddenly sweating. Becoming aware of the early signs of flashbacks may help you manage or prevent them.2. Identify what experiences trigger your flashbacks: Flashbacks can be triggered by a sensory feeling, an emotional memory, a reminder of the event, or even an unrelated stressful experience. Identify the experiences that trigger your flashbacks. If possible, make a plan on how to avoid these triggers or how to cope if you encounter the trigger.שיהיה בהצלחה,<3 ~Yiska