Prioritize the use of unsaturated vegetable oil (such as soybean, sunflower, corn, or olive oil) for cooking. Use both sugar and salt in food to a minimum. Do not use junkfood, soft drinks and juices made from artificial sugar etc. Try to have dinner by eight o'clock and this meal should be light-hearted. #healthylifestyle # #enjoylife # #stayhome # #aatitude # #fitnessmotivation # https://www.instagram.com/p/CC_F_qshhfH/?igshid=1p96bxqnr25ew













