#abomu

[katherynkangas]

#AbomuMonday Disclaimer; the palm oil doesn't run deep 😎👌🏿🤤 Have a great week folks! Thanks for sharing and showcasing our Ghanaian cooking and eco-friendly utensils Asanka @sashascuisine #Abomu #ghanaianlocalfoods #Pɛa #PalmFruitOil #Koobi #GhanaianFoodNetwork #Asanka #EcofriendlyUtensils #WashYourHands #EcofriendlyHabits #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CTe9dCWIRzH/?utm_medium=tumblr

[katherynkangas]

Mankeni ampesie for #AbomuMonday happy people 🤤👌🏿😋 It's the protein options for us 😎 Thanks for sharing and showcasing our Ghanaian cooking and eco-friendly utensils #Asanka @dinewithjul #Abomu #MankeniAmpesi #Koobi #PalmFruitOil #Cocoyam #GhanaianFoodNetwork #EcofriendlyUtensils #WashYourHands #EcofriendlyHabits #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CSFOys0oECW/?utm_medium=tumblr

[katherynkangas]

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Correct Monday vibes 😁😎 It's the charred tomatoes for us 👌🏿🤤😋 Thanks for sharing and showcasing our Ghanaian cooking and eco-friendly utensils #Asanka #Tapoli @ndudu_by_fafa #Abomu #Ampesi #PalmFruitOil #Zomi #BoiledPlantain #GhanaianFoodNetwork #Asanka #EcofriendlyUtensils #WashYourHands #EcofriendlyHabits #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CRypNoJooz1/?utm_medium=tumblr

[katherynkangas]

Monday's the only day you're allowed to eat #Abomu all day 😎😋👌🏿 📸 By @kitchenhutfoods #palmoil #kontomireabom #yam #avocado #AbomuMonday #GhanaianFoodNetwork #Asanka #EcofriendlyUtensils #WashYourHands #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CQqXPAtM7le/?utm_medium=tumblr

[katherynkangas]

Our favourite dish of the week #AbomuMonday Have a great week folks! 📸 By @little_n_bits #GardenEggsAbom #Abomu #GrilledRipePlantain #RoastedRipePlantain #Koobi #GhanaianFoodNetwork #Asanka #EcofriendlyUtensils #WashYourHands #EcofriendlyHabits #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CN2r7xrD1rb/?igshid=zv6ybky3xlzv

[tyitelle]

Food :: The Asanka :: Ghana grinding pot

Food :: The Asanka :: Ghana grinding pot

The Asanka / Kaa / Apotoyewaa

The asanka is a wide and quite heavy clay grinding pot that goes with a wooden grinder ( called “tapoli”) . It is used on a daily basis in Ghana cusisine both as a plate and as a grinding pot. It is a kind of traditional blender. The Ga people of Greater Accra call it “Kaaa” whilst the Akans from Ghana’s Ashanti region (Southern & Central Ghana) call it “apotoy…

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[katherynkangas]

His willingness to taste and try every Ghanaian food I prepare, just makes me love him more and more @whendaddycooks 😍😉👏. A little Bankyi #ampesie with #abomu three ways ahead of #Ghanaat60 tomorrow 🤗👌😋❤💛💚. #simpleanddelicious #ghanastyle🖐 #eduanipa #goodfood

[katherynkangas]

__ Flash back... just before we dug in #abomu . I remember having the leftovers as a dip with veggies and it was daaaammmmnnnn good. I love the versatility of my #Ghanaianfoods 👌😋. #nofilter __ #fbf #ghanaianfood #abomu #eggplanttraditionalstew #eggplantdip #boiledplantain #yummy #goodfood #instafood #instapics #igers #foodpics #foodstagram #foodphotography #foodiegram #instagram #ghanaianfoodie #katslifestyle #healthylifestyle #homecook #fitnessgoals #GhanaInFinland #Finland #Ghana