What advice would you offer someone who feels like her life has gone off the rails in her last year of high school?
Sorry for allowing this question to sit for a little bit in my inbox. I have desperately been trying to find the right words to describe the advice I have to offer. So, here is my best shot.
You have to take responsibility for the fact that you will either become a product of what you experience or a product of your reaction to what you experience. One is beyond your control, the other is well within your control.
Life happens and I understand that completely, maybe more so than a lot of other people, however, you can't allow that to define you. If you do you are allowing yourself to stoop to the level of your negative experience.
So my advice becomes the four R's: Remember, Remind, Recognize, Reward.
Remember the person you were before you became jaded. Once the image of that person is firmly planted in your mind, pick out what it was about that person you loved so much. Once you pinpoint the very thing it is that you feel as though you are missing, you have something tangible to work towards.
Remind yourself of a couple of things.
You are beautiful, not that you used to be beautiful before your life changed, remind yourself that you are. This step may be the hardest of all, as most times I find the people that 'go off the rails' have minimal to non existant self esteems. That won't change in a day, but, it'll never change unless that individual and the support they have around them focuses on rebuilding.
Also, that no matter how low you are feeling, making other's feel as bad as you do, will never amount to you feeling better. Trust me, I've tried, it doesn't work and the abuse you throw at them, only slowly eats away at you more. It's important to use your pain to help make sure others don't feel that pain.
Recognize that you are not broken and you don't need to fixed. Asking for help or working towards recovering yourself to your full potential is not showing weakness, it's actually showing strength. So, never, ever, fear asking for help when you need it.
Reward yourself for the small victories. Whether it's getting a good grade on your English test or going a week without a detention. It's those positive renforcements that will motivate you to continue to move forward.