Nov 22, 2021
LOWER ABS WORKOUT SAVE FOR YOUR NEXT SEESSION‼️💪🏾💪🏾🔥🔥. . . Routine 1. Ab Wheel Roll Outs 15 Reps. 2.Laying Leg Raises 15-20 Reps 3.Laying Leg Crosses 15-20 Reps 4.Extend Outs Opposite Leg and Arm in a Push Up Position 15-20 Reps 5.Body Squats 15-20 Reps 6. V-Tucks 15-20 Reps 7. Cross Body Mountain Climbers for 30 Seconds. 8. Russian Twist 15-20 Reps. I used a 10 pounds weight ball Take 20-30 seconds rest between each exercise. #GoHardOrGoHome #HealthIsWealth #HomeWorkOuts #FitnessGoals #AbsStartsInTheKitchen #StayConsistent #NeverGiveUp #WorkOutForTheDay #MyLifeStyle I don’t own the right to the music (at Universal Studios Hollywood) https://www.instagram.com/p/CWlv8iZPddI/?utm_medium=tumblr