May 10, 2019
Rehabbing. Stretching exercise and increasing my range of motion. Another one that I like to do before practicing or performing. Elbow at 45° angle. Tips of index finger and thumb touching forming a circle. Flex wrist gently and hold for 10-20 seconds. Extend wrist and for 10-20 seconds. Next, elbow straight and repeat wrist flexion and extension 10-20 sec. #rehab #rehabilitation #ac_handexercise #piano #excercise #warmup #cowling #keyboardist #keyboardplayer #pianist #pianoplayer (at Los Angeles County, California) https://www.instagram.com/p/BxTLqCkH5MF/?utm_source=ig_tumblr_share&igshid=ihfnn1jqo3f1