One small step today: I officially enrolled at university. It feels surreal. A little scary, a little overwhelming, but mostly exciting.

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One small step today: I officially enrolled at university. It feels surreal. A little scary, a little overwhelming, but mostly exciting.
healing from academic perfectionism
by mindy @glowettee
let's talk about something that affects sooo many of us in school - the exhausting cycle of perfectionism. here's how to actually work through it while maintaining your academic success 🤍
understanding your perfectionism type:
the all-or-nothing scholar
signs: abandoning tasks that aren't perfect
impact: incomplete assignments pile up
solution: create "good enough" standards for each task
practice: deliberately submit b+ work sometimes
reflection: track how "imperfect" work still succeeds
the endless editor
signs: revising until exhaustion
impact: never feeling finished
solution: set concrete editing limits
practice: use time boundaries for revisions
reflection: note when extra editing didn't change grades
the preparation procrastinator
signs: over-preparing but never starting
impact: delayed work and missed deadlines
solution: create starting rituals
practice: begin with imperfect outlines
reflection: document when "unprepared" work succeeded
practical steps for recovery:
(don't mind the formatting <3)
grade requirement analysis
calculate minimum grades needed
identify where perfection isn't necessary
create realistic grade goals
develop subject-specific standards
track effort vs. grade correlation
time management reality
set maximum study times
include mandatory breaks
create firm stopping points
establish "good enough" timeframes
practice leaving work unfinished
submission strategies
develop personal rubrics
create completion checklists
establish revision limits
set realistic quality standards
practice timely submission
perfection pressure release
identify trigger assignments
create comfort with b+ work
develop release statements
practice "done is better than perfect"
celebrate imperfect submissions
sustainable study practices
implement 80/20 rule
create efficiency metrics
develop quality guidelines
establish effort limits
maintain energy balance
daily implementation:
morning:
set realistic daily goals
identify perfection triggers
establish time boundaries
create completion criteria
prepare acceptance statements
during work:
use timer limits
implement stopping points
practice leaving rough drafts
accept good enough
maintain progress over perfection
evening:
evaluate effort balance
celebrate task completion
acknowledge progress
release perfectionist thoughts
plan next day's boundaries
practical exercises:
the b+ experiment
choose one assignment monthly
deliberately aim for b+ quality
track actual vs. expected grades
note emotional responses
document learning outcomes
time boundary practice
set firm time limits
stop when timer ends
submit work as is
track grade results
build trust in efficiency
imperfection tolerance
start assignments roughly
resist immediate editing
maintain forward momentum
accept messy progress
focus on completion
measuring progress:
keep a recovery tracker:
time spent on assignments
stress levels during work
grade outcomes
emotional responses
energy preservation
weekly check-in questions:
did i maintain reasonable hours?
where did i release perfectionism?
how did i handle imperfect work?
what boundaries did i maintain?
where can i ease standards?
tip: you can maintain excellent grades without sacrificing your wellbeing to perfectionism 🤍
xo mindy
p.s. your worth as a student isn't measured by perfect scores, but by your growth and learning.
03.11.2024 | took some in depth-notes for my upcoming history and biology exams.
learning the history of the ottoman empire is almost as easy as learning the whole structure of the eye 😂
still going because i need academic validation💪🏻😭
Sunday July 6
I got lazy and geniunely rotted for half of the week so I woke up at 6 this morning to get bullied on the crackd discord server to motivate myself to work on SAT preparation. Locked in bro
February 4, 2025 || Monday
Things Achieved
✅ Separation Processes Review (Lecture 2)
✅ Separation Processes Advanced Review (Lecture 3)
✅ Download CRE Book by Fogler
✅ Prepare Laboratory Journal
✅ Remind group of the Experimental Plan
Things Yet to Achieve
➡️ Write down the complete Experimental Plan
➡️ transfer ebook, photos, & videos to laptop/usb
🎧 All Too Well by T.S.
📚 Love, Theoretically by Ali Hazelwood
🍄 the mushroom means thoughts. Anyways I was thinking of buying another jacket. I have decided to collect comfortable jackets. Resulted from being forced to wear revealing clothes as a kid despite being a tomboy. Academics, I hope you guys are wearing your comfiest clothes ~🧙🏻♂️
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First day checklist
Before leaving home
☐ Check the time of your first class
☐ Charge your phone and laptop
☐ Pack your charger
☐ Bring your student ID (if you have it)
☐ Pack notebooks or loose paper
☐ Bring pens and highlighters
☐ Pack a water bottle
☐ Bring a snack or lunch
☐ Check the weather
☐ Leave home early
----------
Before your first class
☐ Find the right building
☐ Locate your classroom
☐ Arrive a few minutes early
☐ Take a deep breath
☐ Introduce yourself to someone new
----------
During class
☐ Write down important dates
☐ Note your professors' contact details
☐ Record assignment deadlines
☐ Ask questions if something isn't clear
☐ Stay curious
----------
After class
☐ Review your notes
☐ Organize your timetable
☐ Add important deadlines to your calendar
☐ Explore the campus
☐ Visit the library
☐ Reward yourself with a coffee, a walk, or something you enjoy
----------
A gentle reminder
♡ Everyone is nervous.
♡ You don't need to know everything today.
♡ It's okay to ask for help.
♡ Your first day doesn't have to be perfect.
♡ You've got this.
Hey mindy!!( *・ω・)ノ
I love your page and I usually look to it for inspiration and motivation or just good vibes! Recently I've been struggling and feeling daunted by my study workload :(( (´~`) and I just wanted to ask if you have any advice or tips for feeling overwhelmed?
✧ whispers for when studies feel too heavy ✧
hey lovely!! ♡ (⋆ˊ•͈⑅•͈ˋ)⋆
omg first of all thank you so much for your sweet message!! it literally makes my heart so happy that you find inspiration here~~ ✧
feeling overwhelmed with studies is something i know allll too well (currently drowning in my own last assignments as we speak lol) so please know you're not alone in this at all!! academic burnout is literally the worst but i promise we can work through this together!!
so here's the thing about feeling overwhelmed with studies that nobody really talks about... it's usually not just about the workload itself but how we're approaching it mentally!! our brains can make mountains out of molehills when we're stressed and suddenly everything feels impossible??
here are some tips that have genuinely saved me from academic meltdowns:
• get a separate notebook where you literally just scribble out every single thought, worry, assignment, deadline that's floating in your head. our brains get so cluttered with all these floating tasks that we can't even think straight!! once it's on paper, your mind can actually relax because it doesn't need to keep remembering everything. i do this every morning and it's changed my life.
• when you're super overwhelmed, identify the ONE task that's making you feel the most dread (we all have that one assignment that makes us want to crawl under the covers). break it down into ridiculously tiny steps. like... not "write essay" but "open document," "write one sentence," "find one source." the smaller the better!! trick your brain into starting.
• most study advice says to block out huge chunks of focused time but that's literally setting yourself up for failure?? instead, try 25 minutes of focused work followed by a 15 minute break (not the standard 5!). the longer break actually helps your brain process information better. and be honest about how long things take you!! if readings always take longer than you think, schedule accordingly.
• at the end of each day, write down EVERYTHING you accomplished, even tiny things like "responded to one email" or "read 3 pages." we're so focused on what's left to do that we never acknowledge how much we've already done!! this creates a feeling of progress rather than endless tasks.
• create different audio environments for different types of work. i have specific playlists for writing (instrumental only), reading (ambient coffee shop sounds), memorization (baroque classical), and planning (soft piano). your brain starts to associate each soundscape with a specific type of focus!!
• find a study buddy who doesn't even need to be studying the same thing. just knowing someone else is working alongside you (even virtually!) reduces procrastination by like 80%?? there are literally websites now where you can work with strangers and it's so helpful for accountability without the distraction of chatting. just make sure to be safe! and if you choose to find an irl study buddy, just make sure you feel safe/comfortable with them.
• instead of starting with today and planning forward, start with your deadlines and work backwards. this gives you a much clearer picture of what needs to happen when!! most people plan from today forward and that's why we end up in deadline crunches.
remember that overwhelm happens when we try to hold everything in our heads at once!! your brain literally cannot process all those tasks simultaneously. the goal isn't to do everything at once but to create systems that let you focus on one thing at a time while trusting that the rest is accounted for.
also!! please remember to be gentle with yourself?? academic pressure can be so intense but at the end of the day your worth isn't tied to your productivity or grades. take little breaks to just exist and breathe. make yourself a cute drink. light a candle. put on lotion. tiny moments of care make such a difference when you're in the thick of stress.
sending you so much love and strength!! you've got this and i believe in you completely. feel free to send more asks if you need specific help with anything!! we're all just figuring it out together one day at a time <3
xoxo mindy <3