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2022 Competition Results
MMA: John Castañeda went 1-1 in the UFC last year, including a tough fight which resulted in Castañeda taking home the victory via arm triangle choke in round three at UFC Fight Night. Sean McPadden had two wins in 2022. Starting the year off with a win via rear naked choke, McPadden finished the year with a second win via Guillotine choke at LFA 142. Reshal Malik went 1-1 last year with a…
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Coach’s Corner: 10 Nutrients Proven to Make you Feel Awesome
Coach’s Corner: 10 Nutrients Proven to Make you Feel Awesome
Hello Team! You may be thinking, “What’s up with all the nutrition articles?” Well, you may not know this, but nutrition is one of the most important aspects of losing weight and staying in shape. No matter how much you train, if you’re eating garbage you’re not going to optimize your results.
Here are 10 key nutrients that have been scientifically proven to improve your health and make you feel…
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