#actioncamtr

[sedatacil]

5137m. yüksekliğiyle Türkiye'nin en yüksek dağı olan Ağrı Dağı dünyanın en yüksek ikinci volkanik dağıdır ve en son 1840 yılında püskürmüştür. Agri Dagi (mt. Ararat) 5137m. is the highest mountain of Turkey and second biggest volcano on earth, erupted in 1840 lastly... . #agri #agridagi #dogubeyazit #ararat #turkiye #turkey #isuzu #isuzudmax #isuzudmaxtr #belgesel #documentaryfilm #mountaineer #climber #kutupayisi #nikon #fotografium#fotografiumcom #gezenbilir #sonyalphatr #a7sII #sonyturkiye #actioncamtr #tamronturkiye #zoomithalat #samsungturkiye #samsungs7 (Büyük Ağrı Dağı)

[orcunert]

Cool warmup 0-3 min 35cal row + max muscle up 3-5 min 25cal row + max muscle up 5-6 min 15cal row + max muscle up 4 min rest 10-11 min 5 muscle up + max cal row 11-13 min 5 muscle up + max cal row 13-16 min 5 muscle up + max val row ----- Complex Clean pull Clean Push jerk Split jerk ----- 15 hang power clean (40kg) 12 ghd 9 box jump (70cm) 5 rounds ----- Find 5rm deadlift 160kg ----- 30-20-10 back extension 5-5-5 strict toes to bar #Crossfitİzmit #CrossFit #turkishthrowdown #istanbulthrowdown #crossfittr #crossfittürkiye #beardman #BeMoreHuman #pushyourlimits #boxlife #reebokcrossfit #deadlift #muscleup #row #clean #crossfitistanbul #roguefitness #ghd #captainamerica #ActionCamTR #sony #ActionCam #happyface (CrossFit Izmit)