It is possible to be in the best shape of your life at any age. Just ask this #ActiveAger. She crushes every challenge I throw at her. 🤩 • • • • • • #TherapeuticThursday ➡️Repost @streamlinepilatesstudio with @make_repost ・・・ It's hot out there! Come in to the studio and enjoy some extra Pilates challenges—Arielle has her client doing a standing arm workout at the Chair. The resistance tubing targets shoulder stability and arm strength while the lunge position challenges pelvic stability and leg strength. The core gets energized while connecting the arm work with the leg work, and in turn, challenging your core makes your arms and legs work efficiently! • • • • #pilates #pilatesforeveryone #pilateslovers #lovepilates #pilatesinspiration #pilateslife #spinehealth #pilateschair #resistancebands #shoulderstability #pelvicstability #core #lunge #exochair #pilatesrehab #brooklyn #streamlinepilatesstudio #streamlinepilatesbklyn (at Streamline Pilates Studio) https://www.instagram.com/p/CQyKowZAUTt/?utm_medium=tumblr
