Aug 10, 2020
Seniors Staying Fit to Prevent Costly Falls
Seniors who maintain their fitness are less likely to experience a detrimental and costly fall. 30% of adults age 65+ will experience a fall yearly. The cost... $50 billion A YEAR! Most of these incidence occur in seniors ages 85+ or older.
The estimated damage a fall causes for an individual varies on the severity of the incident. One fall could put major limitations on an individual, setting back one from participating in activities they enjoy for good.
One way seniors can prevent falls is by training and practicing safe habits to maintain strength, balance, and coordination.
Written by: lifelineseniorfitness.com
