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Most people don't want to exercise. Despite a multitude of health benefits. Why? Excuses! But if you let excuses dictate your life, you'll n
No matter how slow you’re going, at least you’re lapping everyone on the couch.
Slow progress is better than no progress. Stay positive and don’t give up.
Later = Never
Do it now!
If it’s not important you’ll make excuses. When it’s important you’ll make it happen.
You may not be there yet, but you are closer than you were yesterday.
It might be fun to make New Year's resolutions at the end of December, but for many people, actually keeping resolutions can quickly turn into a chore. So how can you make resolutions that you're actually excited to keep this year?
This article explores some simple ways to avoid packing on extra pounds during the holidays without sacrificing your enjoyment.
