Nov 23, 2017
Do you always wonder, what difference could an extra hour of sleep make in your life? Get 8 hours of sleep time! When you have adequate sleep, you’ll have better judgment, memory, mood and the ability to learn. People that do not have enough sleep usually looks more haggard compared with those who have sufficient amount of sleep. Lack of sleep can lead to obesity, increased risk of heart disease, and even early death. Remember to make sleep a priority, it is a necessity for good health. #DrAl . . . . . #relaxspa #wellness #sleep #health #acupucnture #acunap #aculight #miami #women #men #coconutgrove (at Relax SPA)
