Jul 27, 2015
Hardcore Monday
Easing myself back into the week with a bit of core action while still suffering from the weekends drink fest for zans 30th birthday! 3 sets of each! (30 mins) 15 x slidey plate burpees 20 x slidey plate mountain climbers 20 x med ball crunch 30 second med ball plank 20 x slidey plate reverse lunge 20 x slidey plate rope climbs 20 x med ball roll plank And job done for tonight! K x