#28dayshred

[gnlhealth-blog]

28 Day Shred........who wants to finally get in shape for the summer? 1st June 2017 myself and others are starting a 28 day shred. All coaching, meal ideas, fitness plans and training will be there to help us all through the 28 days. If you are interested in getting involved and seeing where you can be im 28 days, comment below and let's get ready for the 1st June. #28dayshred #TeamCommando #health #weightmanagement #weightloss #fit #training #muscles #beachbody #dropstodrop (at Fradley)

[gnlhealth-blog]

💥UPDATE💣😀 As some as you know i was on the 28 Day Shred and im at day 26 which is the first time i have been on the scales since the 3rd January. When your feeling better with more energy then you get this reply from your scales. 📉 Buzzing to get my Visceral Fat down to 5 from 6. If you don't know the importance of this level of fat in your body just Google it. This is the fat which is around your major organs which you can't see but has the worst effects in later life. Start your journey today. Happy to share. #28dayshred #GNLHealth #TeamCommando #weightmanagment #nutrition #health #healthyliving #fatloss

[fightingtofitness]

Hardcore Monday

Easing myself back into the week with a bit of core action while still suffering from the weekends drink fest for zans 30th birthday! 3 sets of each! (30 mins) 15 x slidey plate burpees 20 x slidey plate mountain climbers 20 x med ball crunch 30 second med ball plank 20 x slidey plate reverse lunge 20 x slidey plate rope climbs 20 x med ball roll plank And job done for tonight! K x

[fitandbusydad-blog-blog]

Breakfast - 2 eggs fried in grass fed butter, farmers sausage from our pork farmer, 3 fish oil caps, 1 Vitamin D cap #shrednutrition #28dayshred

[fitandbusydad-blog-blog]

Dinner - Kimchi, mashed cauliflower, grass fed steak #28dayshred #shrednutrition