Tuesday/Thursday 8-9pm with Instructor #adelaidekontras here @houseofskyeyoga #prenatalFit. Pre-Natal Yoga - Is yet another way to stay healthy and in shape safely, with no impact on the joints . This class will help you to breath deeply which also will be useful during labor. Yogic breathing technique has been proven to help the body deal with stress by lowering the heart rate and lowering blood pressure. This can also help new moms when babies are born. Above all taking a prenatal yoga class allows you to meet other pregnant woman and become apart of Skye-yoga community :-) Because the bonding really begins at conception.#bywater #nola #neworleans #pregnant #prenatalyoga #prenatalworkout #prenatalpilates #msadelaide @houseofskyeyoga #houseofskyeyoga #bywater #bywaterprenatal #nolaliving (at House of Skye-Yoga) https://www.instagram.com/p/CD2XfJ8F_1c/?igshid=wit7dd6bn01w