Preparation, preparation, #preparation ..... #Preplan your nutrition. Get quality sleep. Read a book every unrelated to your profession to keep your mind fresh. Have hobby that your absolutely love (can not be you job!) Exercise. Meditate (does not have to be in the lotus position!) and of course connect deeply with your loved ones and friends and humanity. Formulate ideas and solutions when the urge to complain bubbles up. Good practices for a more fulfilling life. Aim for improvement since perfection in any of these areas is unachievable! #adelism #dradelism #talkthetalk but #walkthewalk #kavehadel #dentist #cartoonist #graphicnovelist #author #coach and #dentalprofessor ish! https://www.instagram.com/knadel/p/Bws8zwVFb-p/?igshid=ui7kxd14gbfs