We need more adhd witch tips so here, have these. These are the things I have learned and seen done over the past 3 and a bit years of practicing witchcraft. As always, if you have anything to add, please comment them and I'll add them to the list with credit to you and a link to your blog!
Make witchy playlists with intention. Music is the most accessible way of doing magic in my opinion, especially if you're using spells that already exist. You can listen to these while working, traveling or just doing things around the house. If you sing along then you're adding to the manifesting power of the playlist!
Use really large spell candles so that you don't have to make a new one everytime you want to do a spell. I used to have 1 really big protection spell candle that I would light daily. Not having to make a new candle every time made me so much more likely to practice
Learn to meditate. I know, I know, hear me out. This is less of a witch tip and more of a mental health thing. You can meditate while colouring in, listening to music, cleaning, going for a walk. You don't have to sit down with your legs crossed. Mediation is an important skill that none of us do regularly enough.
stop caring about aesthetics. Are they nice? yes! absolutely! but unless it makes you more likely to practice then it's not worth it. caring too much about how your craft looks can also lead to burn out.
Be aware of your energy levels. Burn out is a serious issue among the neurodivergent witch community. Rest and pacing yourself is just as important as actually practicing.
Audio books <3333333
Try to combine your hyperfixation and witchcraft practice. This could mean using sigils in fanart or dedicate your writing to a deity.
Use hearth craft as a way to motivate you to clean your home or to cook meals/eat.
Have affirmations on your phones home screen so whenever you unlock your phone you reminded of your intentions
Trance states are used in a lot of witchcraft practices, but especially those for spirit flight. This post will look at how these states translate in brain waves and what we are trying to achieve in our brains to accomplish our goal of spirit flight. Once we have an understanding of the feeling we are looking for it will be easier to use our techniques to get ourselves there.
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Content:
Brain Waves for Trance States
Tips for ADHD
Conclusion
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Brain Waves for Trance States
According to Introduction to EEG- and Speech-Based Emotion Recogintion, brain waves are "oscillating electrical voltages in the brain measuring just a few millionths of a volt." It goes on to say that the brain can give off more than one type of brain wave at a time and that each individual brain has different patterns that the five brain wave states could appear at. So one persons wave pattern for gamma would be different to another persons wave pattern for gamma.
The five brain wave states are:
Gamma (32 - 100 Hz)
The state in which concentration and problem-solving are achieved. It is associated with enlightenment as some Tibetan monks and Indian Yogi's are able to display it while meditating (Auryn, pg. 15). It happens during creative expression and our brain processes and recalls incredible amounts of information while in gamma (Orapello, Pg. 205-206).
Beta (16 - 31 Hz)
When we have a busy or active mind. This is the most common brain wave state, all others are considered trance states. This occurs when we are awake, alert, and concentrating (Auryn, pg. 15).
Alpha (8 - 15 Hz)
When our mind is at rest and reflective. This can happen when we are meditating, visualizing, or learning. It has access to the subconscious mind and is most associated with psychic ability as well as being linked to hypnosis (Auryn, pg. 15). Some believe this is the proper state for magic; and ritual, dancing, chanting, and grounding and centering happen to be perfect catalysts for inducing it. Alpha also improves our memory, which allows inspiration and clarity of thought (Orapello, pg. 61).
Theta (4 - 7 Hz)
When we are drowsy and close to sleep. It is also associated with light sleep, deep meditation, deep dreaming, vivid imagery, and high levels of inner awareness. We become completely unware of the external world while in this state (Auryn, pg. 15). In theta, we have one foot on either side of consciousness and are ripe for possession or aspecting (such as drawing down the goddess) (Orapello, pg. 204). This is the state we want to access for spirit flight.
Delta (0 - 3 Hz)
This occurs during deep dreamless sleep and the deepest states of meditation. During this time our bodies and minds do most of their healing and regeneration (Auryn, pg. 15). This occurs just before REM sleep.
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Tips for ADHD
I myself have ADHD so these tips will come from my own experience, though I have some links that may be helpful in my references found below. Also keep in mind, I am currently unmedicated due to personal issues. Mileage may vary.
The main goal we are trying to achieve is extreme relaxation. So lucky for us, ADHDers is that we aren't looking to concentrate necessarily. Yes we have a goal we are trying to achieve, but the more we TRY the harder it will be to actually achieve. We need to practice mentally letting go.
Meditation
For me, a basic meditation practice has helped tremendously. This was suggested to me by a therapist I was seeing in college. This isn't guided though I've found using apps that have timed meditations helps me properly gauge timing without having to think about it, they have a nice little chime at the end too. A meditation that has you simply separate yourself from your thoughts, observe them, and then let them pass by can be difficult for those with ADHD... at first. I struggled with letting a thought pass by without going down several different paths of thought. But with practice, and being kind to myself when I would catch it, eventually exercised my brain muscle to the point it became easier and easier. I would do this for 10 minutes a day (life has been crazy, I should make time for this again I can tell the difference).
Movement and Music
For those of us that don't just have a hyper mind but also a hyper body, swaying gently and creating a sensation of being rocked by waves can help keep the jitters away. Doing some physical activity before hand such as running can keep away the bigger bursts or energy, or dancing is a great way to enter a relaxed and exhausted trance state if that's something you enjoy doing. In fact, lyric-less music can be a great way to keep your focus. I personally, find music with lyrics to be distracting. I end up getting taken away with the story of the song rather then paying attention to my goal. There are many instrumental playlists on Spotify and YouTube that can fit with a witchy aesthetic (which can help keep from getting distracted). Movements tend to stop once the spirit has left the body, though a light sway may continue.
Visual Distractions
If you're not using the dance method, keeping your eyes closed while using the techniques in posts to follow can help to avoid visual distractions. Our minds tend to be louder in the dark, so the meditation advice above could be useful as an exercise to help with that. Or if you have a therapist you can brainstorm other ways to quiet the mind with them as well. If you're into art or tarot/oracle cards, there are also some interesting techniques allowing you to travel through the cards imagery (I suggest the book "A Broom at Midnight" by Roger J. Horne for more details). Though this technique may only work for those who have these as a hyperfocus or have already trained their brain to quiet.
Stims
Stims tend to be more associated with autism (and thus these tips may work for them as well), though I find that ADHD can provide some as well. If you tend to vocal stim, try chanting or intoning. It doesn't have to be words if you find that too distracting. If you have a common vocal stim, you can add that into a rhythmic chant or tone. If there's something you do with your hands, try to make a rhythmic display with it by flicking it out at certain intervals or adding it to part of a swaying sensation. Whatever makes sense for your personal stim. Just as with the movement section above, this may stop once the spirit has left the body. If you find that you bring yourself back too soon once you have left the body due to a stim, be kind to yourself first. It's ok. Stims can happen due to stress and overstimulation (good or bad) and I consider it a way of my body continuing to protect me. Something happened (good or bad) that I should process. If you left in the middle of a conversation with a spirit, you can give an offering to that spirit if you feel it is appropriate.
If I missed anything you struggle with due to ADHD, feel free to reach out. I'm not an expert but I could also be missing something here that I've experienced as well. If I don't have an answer, I will try to help you find one.
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Conclusion
Our brains are constantly cycling through trance stats every day. Learning to control which state we are in can help us with our magic and our spirit flight. But not all brains are the same. Hopefully these tips help those who are struggling, and understanding what we are trying to achieve helps those who don't know what to look for.
References:
Psychic Witch by Mat Auryn
Besom, Stang, and Sword by Christopher Orapello and Tara Love Maguire
Clinical Application of Mindfulness-Oriented Meditation: A Preliminary Study in Children with ADHD
How to Focus With ADHD
The Influence of Music on Concentration in individuals with ADHD
