#adidasfitsquadph

[tsikaminute]

Always a good vibe every after #SweatSession👌💪👊 Right, #adidasFitsquadPH #adidasPH ???

[tsikaminute]

"Friends don't let friends not exercise." 👭💪👯 #adidasPH #adidasFitsquadPH #adidasPowerTri #SweatSession (at Elev8 Lagree Fitness Studio)

[uedoahlex]

It was never an instant thing. To be flexible requires a lot of training. 😅 I did not earn my splits and extensions overnight, I remember I did my first successful side split evaaah when I was seventeen. Technically, I am late. But, never compare your beginnings to someone else's middle. Focus. Put up a goal and train hard to achieve it. BREATHE. Do not forget to breathe. When you exhale as you exert effort, you will surprisingly reach what you thought you cannot. ❤💋💪😎 I just overcame a scale and a scorpio. How about a needle soon? Let's see. Would like to tag my inspirations when it comes to flexibility: @j3nnychan @whatsinanamee @lian_reyes | @kayleenortiz #MightyFitYear #adidasPH #adidasFitSquadPH #movetocreate #flexibility #traininsaneorstaythesame

[uedoahlex]

I started my pole fitness journey in 2013. It was when I finally decided to be someone bigger and bolder. I opted learning Pole Dancing instead of Figure Ice Skating and since then it was only Polecats Manila whom I trusted to. "Polekittens" that's how we call ourselves because we are the babies of our momma cat. Learned my first spin, first climb, first invert with my POLE SISTERS. And I miss them so much. 😰😨 It feels energizing training with friends but now most of the time - I feel alone. HAHAHA. Humugot pa. 😆💔 I miss the girls I shared my first cross ankle to. What happened to us? Where are you? I lost my track in training, picked my shattered pieces but when I came back there's no one left of you. But at the end of the day... People come and go. It is you and you who will decide whether to train further. My powerful or perhaps strongest moment so far is when I went back to the studio after barely a year without pole - and suddenly I became a stranger. 😌💙 Would like to tag some of my pole teachers who witness my journey from then to now: @christina_dy @amayagonzalez_ @kylaortigas and @kayleenortiz ❤❤❤ #MightyFitYear #adidasFitSquadPH #heretocreate #polecatsmanila

[tsikaminute]

"Sweat. Smile. And repeat." That's how we punched away quarter-life crisis and completed (survived!) 4 #RumbleWednesdays of #AdidasPowerWomenSeries at #flyweightph. Of course, it's because we believe that we are #NOTMADEFORNORMAL and #NEVERDONE. #adidasfitsquadph #adidasph 💪👊👍 Feat. #BestFitFriends #BFFs @sharianmay @junepepper (at Flyweight Group Boxing Studio)

[tsikaminute]

Barely survived all 3 #RumbleWednesdays yet hoping, wishing, & praying for MORE because i am #NEVERDONE !!! #adidasPowerWomenSeries #adidasfitsquadph #adidasph #flyweightph #box thanks, @flyweight.ph !!! 💪🏼 (at Flyweight Group Boxing Studio)

[tsikaminute]

Barely survived all 3 #RumbleWednesdays yet hoping, wishing, & praying for MORE because i am #NEVERDONE !!! #adidasPowerWomenSeries #adidasfitsquadph #adidasph #flyweightph #box (at Flyweight Group Boxing Studio)

[tsikaminute]

Can't get enough with the jabs, hooks, and upper cuts cause we are #NeverDone 💪🏼 and punching all your stresses away is one of the best feeling ever! 👊 Can this #RumbleWednesday be forever pls pls pls? 😂 #adidasPowerWomenSeries #adidasfitsquadPH #adidasPH #flyweightph (at Flyweight Group Boxing Studio)