#aerial sequence

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I took an Aerial Sling Workshop!

Find out more about my aerial sling drops and split workshop!

I’ve always wanted to try aerial sling

Over the past few months I was able to take a few classes but not enough to feel competent in the subject. It’s also commonly referred to as aerial hammock but in my experience they’ve been used interchangeably. 

X-Pole A Frame

But I have an announcement. I was able to purchase my very own portable aerial rig from X-Pole called the A Frame. (If…

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Aerial Sling Performance to When I Was Young by Mø Aerial Sling Performance to When I Was Young by Mø

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Split Roll Up Sequence

Split Roll Up Sequence

Sorry for the horrible video quality. I’ll make sure to edit before making gifs next time. This sequence is one of the first sequences I learned in my Intermediate I Class at AerialCLT in Charlotte. It’s of moves that need to be performed in order to move into Intermediate II.

I first start out with double foot locks and then go into a split and make sure that my hips are absolutely square each…

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