My absolute favourite kind of yoga incorporates breath work, strengthening, stability, mindfulness and a whole lot of core 😜💪🏻🙏🏻💜👌🏻 . . . . . This is a snippet of an outdoor yoga flow >> Plow Pose (Halasana) into Shoulder stand (Salamba Sarvangasana) into Bridge pose (Setu Bandha Sarvangasana) back to shoulder stand, plow pose then rolling into Savasana using absolute control ☺ . . . . ------------------------------------------------- Yoga classes run in Burleigh waters. For more info on yoga classes, 1 on 1 yoga, nutrition or personal training please PM me or contact [email protected]. Namaste 🙏🏻 #afternoonyoga #yoga #yogi #yogini #love #yogapractice #yogateacher #yt #startyoga #core #yogaposes #yogaeverydamnday #yogajourney #fitfam #fitspo #fitnessmotivation #yogadaily #practicepracticepractice #dowhatyoulove #yogagoldcoast #inspire #inspiration (at Gold Coast, Queensland)