FASTer Way to Fat Loss® with AmyC

Certified FASTer Way to Fat Loss® Coach

[amycainefitness]

I LOVE exercise. I mean, I REALLY love it. I’m a fitness junkie 😜 Growing up an athlete, I’ve literally exercised my entire life. It’s just what I do. And you know what I’ve learned from that? You can’t out-exercise your DIET. Ever since I was little, I’ve ALWAYS exercised. But what I haven’t always done is take my nutrition seriously. The FASTer Way to Fat Loss showed me how to eat. No more deprivation. No more guilt. Just all the food! And here’s how:

🍓Consume whole food nutrition (if it comes from the ground or has a mom).
🍓Focus on tracking MACROS (carbs, fats & proteins), not counting calories.
🍓Eat ENOUGH of the right macros.
🍓Eat at the right time and for the right reasons.
🍓Effective exercise.
🍓Combine intermittent fasting & carb cycling for maximum fat loss.

If you’re like me and love to exercise, but are struggling with nutrition, the #FWTFL will teach you everything you need to be successful long term. TODAY is a NEW month, a NEW opportunity for you to create a NEW lifestyle that is sustainable. You DO NOT want to miss out. <<Link to register and get started with me on August 19 in my profile @amycainefitness!>> • #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #hawaii #oahu #kailua #hawaiifitness #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0oQfkVnwkr/?igshid=eimc7z597lex

[amycainefitness]

This is me In my own world Doing my own thing In a Marine Corps gym Do your thing! Leg day ✅ #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #strengthday #strengthworkout #bethegirl #embracetheweights (at Semper Fit Gym) https://www.instagram.com/p/B0b30aIHcn_/?igshid=1ozctrey4625q

[amycainefitness]

My next round of FASTer Way to Fat Loss starts August 19 and I'm ready for you to join me! FASTer Way to Fat Loss uses simple strategies that work for women and men of all ages. You'll have access to workouts for every fitness level, a simple meal plan (optional) and daily real-time coaching and trainings from me! Plus you'll be part of a community that will support you as you meet your goals. Get started today by grabbing your spot! Click the link in my profile to register. #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0brnzXnxLJ/?igshid=1rqsorx2lekoo

[amycainefitness]

Crossed another hiking trail off the list this morning at Hamama Falls Trail! Amazing waterfall!! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #hawaii #oahu #kailua #hawaiifitness #optoutside #hiking #hikehawaii #hikehi (at Hamama Falls) https://www.instagram.com/p/B0Ze4GNHDXY/?igshid=oe3vp1udopq3

[amycainefitness]

My FASTer Way to Fat Loss clients are in Week 1 of the program and they are going to THRIVE through the next 6 weeks! I am SUPER proud of their commitment to create a healthy lifestyle for themselves and their families! They are ROCKSTARS! . Here are a couple of tips for success from FASTer Way that everyone can use: ❶ The right mindset -> stay positive and trust the process. It is worth the time and effort ❷ Commit -> do the work, work hard and you will see results ❸ Grace -> if you fall, jump right back up. It’s about PROGRESS, not perfection. You are one choice away from getting back on track. . #fasterwaytofatlosscoach #fasterwaywithamyc #getfitfast #fasterwaytofatloss #fwtfl #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0OkgXYHi1v/?igshid=ao6gazcjm81

[amycainefitness]

Today in the FASTer Way community, we work a treat into our macros because life is all about BALANCE! Leg Day workout done! Time for a donut! PS: bonus treat today -> my @sunnyhealthfitness bike arrived on island from @target and mrC put it together! Can’t wait to do my first HIIT Cycle at home! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #fasterwaymembership #livingfasterway #fasterwaylifestyle #legday #legworkout #strengthtraining #strengthday #legdaytreat @fasterwaytofatloss (at Kailua, Hawai'i) https://www.instagram.com/p/B0JyXT8HokB/?igshid=alo3sow5df8o

[amycainefitness]

I am loving the extended workout schedule that I get from FASTer Way Membership! 😍 4 days a week, I can follow the LIVE workouts like I am part of a class except I’m at home (or at the gym) 🙌 Even though I’m 6 hours behind, I can easily stream the LIVE group workout on #replay 👏 right in my device. I’m also loving all the new moves that bring on the 🔥🔥🔥like this lateral lunge we did today! Awesome full body workout ✅ (at Kailua, Hawai'i) https://www.instagram.com/p/B0CBZGnnQhK/?igshid=i86opyka28br

[amycainefitness]

WOW! Loved the FASTer Way Membership HIIT Cycle 4 workout! It was SWEATY 🥵 It was INTENSE 🔥🔥 I CRUSHED it 🙌 and I feel ENERGIZED 😍 Sprints on the elliptical we’re getting old but I’m loving sprint day again!! Thanks @fasterwaytofatloss for giving us so much value in the Membership digital studio and @havenhenn for tough but fun cycle workouts 🙏 Already looking forward to next week! (at Semper Fit Gym) https://www.instagram.com/p/Bz_Z9A2n9Pz/?igshid=1g7lpw3s50nik

[amycainefitness]

Mondays aren’t for everyone, I know 😏 I like them a lot more when mrC is in town and we can #HIIT together 🤜🤛 Having a workout buddy or accountability group makes it easier to push to get it done 👏 It’s not always pretty but we always feel energized afterwards and ready to tackle the day! Tag the person who helps get you through your workout👇and #FASTerWay peeps tell how your workout felt today! 🥵🔥💪. #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #lowcarbday #lowcarb #FWTFL #intervals #intervaltraining #lowcarbworkout #HIIT #highintensity #Tabata #sprints #sprintworkout (at Kailua, Hawai'i) https://www.instagram.com/p/Bz9G11WnREi/?igshid=1cq9nyytq6xxk

[amycainefitness]

Leg Day and drop sets! It was a great burn today🔥🔥 I love how easy it is to follow the @fasterwaytofatloss workouts at the gym, at home or even LIVE! So simple! Did you crush your workout yet today? #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #strengthday #strengthworkout #bethegirl #embracetheweights #hawaii #oahu #kailua #hawaiifitness #legday (at Semper Fit Gym) https://www.instagram.com/p/Bz3zKebnpI3/?igshid=19peccq1ttwxx

[amycainefitness]

Awesome active recovery day on the SUP board. Active recovery doesn’t mean sitting around. It means low impact, low intensity movement that allows your body to rest. Flat water but big wind was a challenge today, but it was fun! And I didn’t fall in! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #hawaii #oahu #hawaiifitness #hickambeach #sup #standuppaddleboard #activerecovery #restdays (at Hickam Harbor Beach) https://www.instagram.com/p/Bz1qEMSHBCF/?igshid=of5bhm7qkjzy

[amycainefitness]

Every member of the FASTer Way has their own story but we bond together in our efforts. Together we work towards better health, happiness, and confidence in our abilities. If you are ready to get started, this is your FINAL CALL! My next group’s starts Monday. Link to register in profile. Missy “I am 51 years old and I thought that I had to accept what age brought me.....NOPE. BEFORE: Bloated, Moody, Tired, Uncomfortable in clothes, fatigue, achy all over every morning, strength trained, did cardio and counted calories. After: Leaner, happier, stabilization of moods, increased energy (like crazy), fit in clothes from 15 years ago, no aches in the morning in the morning anymore, living the FASTer Way!! Physical changes: lost 12 pounds (hadn't been that weight since 30's), lost 11 inches all around, able to see my muscles, stronger! People say, "you've always been skinny..." To me, the mental, emotional and spiritual changes in this journey have blown me away more than the physical changes and I thank God for it every single day (and Renee Carls!)” #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/Bz0td6An-7M/?igshid=47azkt6ogdyu

[amycainefitness]

Registration is CLOSING soon! If you have been waiting for a sign🚦, this is it! It’s time for YOU to take the first step towards better health, increased energy and confidence, feeling amazing in your own skin and seeing what you can accomplish with a program that works! “Vacation... It's that time of year and what a difference a year makes! This week, I'm celebrating one year of living this lifestyle & I've gone from being an overweight, stressed-out exhausted momma of 6 (5 C-sections, so this belly is toast!), to a strong energetic FWTFL coach! What?? I was trained in education, NOT fitness & nutrition! 😳 In the pink shirt I'm smiling because "that's what you do" in pics with your kids, but on the inside I was crying because once again, I had failed to "get myself in shape" for vacation! At 49, I felt old, tired, fat and like a complete "failure" in every aspect of life! The orange shirt was right before we went on vacation this year because I needed new clothes. None of mine fit, after losing almost 50 lbs & over 37 inches in about 8 months! What these pics do not show is the high blood pressure I was starting to get in the pink shirt or the 119/77 reading I had just gotten in the orange! It doesn't show the tag of the pink shirt being a snug XL, while the orange is a loose small. It does not show the lack of confidence, energy, strength & motivation I had in the pink shirt, while the abundance I have in the orange! To say that the FWTFL has changed my life is an understatement! Not only am I fully participating in life again, but now, I have the honor & privilege of using my love of teaching to help other women gain the strength & energy they need to do what God calls them to each & every day! If this middle-aged, "processed food" loving, exercise hating, nap taking woman can do this, ANYONE can! You just have to be willing to take that first step, commit to the process, trust your coach & celebrate "progress over perfection.” Where do you want to be in a year?” - @angiemlowe Join today and get started on Monday! Link in profile. (at Kailua, Hawai'i) https://www.instagram.com/p/BzyNVQ6n46x/?igshid=1vckbktm8oj7c

[amycainefitness]

Hump Day Pump Day!! 💪 Full body drop sets on the lanai to kick off strength training for the week. Can hardly get my arms for 🙌 but you bet I’ll be able to lift my bowl of carbs 🍌🍓(swipe right to see what I’m planning). Did you get your workout in today? Comment below and let me know how you did! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #strengthday #strengthworkout #bethegirl #embracetheweights #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals #carbday #humpdaypumpday ##hawaii #oahu #kailua #hawaiifitness (at Kailua, Hawai'i) https://www.instagram.com/p/BzwEFspHFLo/?igshid=w99frpdwh1pg

[amycainefitness]

So many of us struggle to figure out what works. I can tell you that FASTer Way to Fat Loss has done the work for you. All you have to do is get registered (link in profile) for my July 15th start and commit to learning the strategies just like Kareen did! “My return to work after five months on maternity leave was what prompted me to join the FASTer Way to Fat Loss® program. I wanted to return vibrant and energetic! I am a recovering yo-yo dieter but I had given up and let the pounds pack on. I was overweight, technically obese, at the start of both of my pregnancies. After my second pregnancy I knew it was time to make a change. I want to be an example for my girls and have the energy to parent them. As a registered dietitian, I was looking for something effective, scientific and sustainable. I found the FASTer Way to Fat Loss® & after just a couple of weeks of my first round I knew I had found the answer. These pictures are from my first round where I lost 17lbs and 23" (13" from my midsection alone!). I'm proudest of those inches! I went from a size 14 to a size 10. In my second round, I went from a size 10 to an 8 and now I'm in size 6. Above all else, I'm back to feeling vibrant and full of energy! There are no words to describe how thankful I am for this program.” #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/BzvgbjBn781/?igshid=1ifc6o3z1i66x

[amycainefitness]

It’s true that you can find free exercise videos online to follow, but how effective is that? I used to follow random workouts but because I didn’t know the importance of training with a purpose or how to properly fuel my body, I was just spinning my wheels. The FASTer Way to Fat Loss is designed strategically for the best results and to be sustainable. We pair our workouts to the right nutrition. We properly fuel our bodies. We rest. We do hard things that we didn’t think we could do! 💪 You can too! I want you to! Join my next round starting Monday July 15th and I will teach you. Link in profile for more info and to sign-up. Start now and finish the summer strong 💪 #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals #hawaii #oahu #kailua #hawaiifitness (at Kailua, Hawai'i) https://www.instagram.com/p/BzrDfW-nRAL/?igshid=1sl11655wum90

[amycainefitness]

💥📣 ladies!! Registration is OFFICIALLY open for FASTer Way to Fat Loss® beginning July 15 🙌💥 Are you ready to THRIVE through the summer with the most effective strategies on the market? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Then THIS IS FOR YOU! During my 7 week program, I teach you how to: 🔥EAT enough of the right foods 🔥EXERCISE less 🔥TIME your nutrition to ensure your body starts burning FAT AS FUEL Let me guide you, as your coach, through the summer! STOP waiting to take CONTROL of your health. Join me now via the link in my profile @amycainefitness. 👉👉 I cannot wait to work with you!! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals #hawaii #oahu #hawaiifitness (at Kailua, Hawai'i) https://www.instagram.com/p/BzYZQfRH7iR/?igshid=190qd20kuftyz