#aftertheworkout

[brinschk]

@mister-j0k3r tagged me for a selfie. Took this one today after the third 5 km run I ever did in my life. 🥵

I don't tag anyone specifically but I'd love to see the faces of my lovely mutuals, so if you want to post a selfie, consider yourself tagged.

[brinschk]

I've just finished my first 3 kilometre run and it went surprisingly well 😊 I would never have thought that I'll be able to run it without a break. I was actually a bit afraid of it the whole day. Now I know that I can manage almost anything if I just try it. 🤗 #freeleticsrunning #running #joggen #aftertheworkout #afterworkoutselfie #selfie #me #proudofmyself #icandoit #weirdselfie #weightlossjourney https://www.instagram.com/p/B76gtjhI_WT/?igshid=1uyledytyw07q

[brinschk]

Exhausted but happy.. my muscles needed a lot of days to recover after my first workout, so today was the first day I felt able to do the next one.. it was a lot but I made it through and I feel good now.. the next training week looks tough but I'm actually starting to look forward to it.. I really hope that my muscles get used to it faster now so that I can train more constantly.. #freeletics #afterthetraining #aftertheworkout #exhausted #happy #feelinggood but #lookingforwardtothesofa https://www.instagram.com/p/BtbkLE8lf_e/?utm_source=ig_tumblr_share&igshid=8xvbuklpc2vn

[alexpmusic-blog]

#aftertheworkout #quarantineandchill #floating #driftingaway #takemeaway #beeryesplease #home (at Lakewood Ranch, Florida) https://www.instagram.com/p/B-2dcaApt8Y/?igshid=b0avrdp62dqu

[brinschk]

We started week 5 of running with the Freeletics Running App this evening. It’s going very well and I am still motivated to go running, which I would never have thought possible. I lost some weight already, which is great, but for me it’s even more important that I do feel more comfortable with myself than before I started, just because I know that now I’m finally doing something instead of just sitting around and being unhappy about my body. #running #freeleticsrunning #weirdselfie #aftertheworkout #weightlossjourney #feelingmoreconfident #selfie #me https://www.instagram.com/p/B9R_kOWIli-/?igshid=um39oniyzcwv

[tannerhewison]

View this post on Instagram

Set of bench press PAUSE reps after the whole bench workout (finisher set) #Bench #BenchPress #AfterTheWorkout #Weak #TryHarder #Motivation #ChestDay #RoadTo405 #PutInWork #WYWTSABAYWTBTYWBS #College #University #FightingMuskies (at Muskingum University) https://www.instagram.com/p/B54WnqCJbch/?igshid=j9t2qtfmj308

[brinschk]

This was my face yesterday evening after I exercised for the first time in weeks. Soon after I started again the last time, I fell down the stairs and had a very painful muscle contusion and a huge bruise on my bum, thanks to the blood thinners I take. So no training for a while. Starting afresh went pretty well yesterday but today I feel soooooo sore.. 😄😅 well, that's the price one has to pay for not keeping up the exercising, I guess.. #freeletics #exercising #newstart #aftertheworkout #soremuscles #tryingtokeepatit https://www.instagram.com/p/B37Ie6joFzr/?igshid=18sht86f7nmnm

[dkhwm]

I don't like golden milk. I do like the benefit of turmeric. So... in the oatmeal it goes. That is a double benefit. Oats treat the blood right and turmeric is great at fighting inflammation. #aftertheworkout #turmeric #oats #oatmeal #curriedoatmeal #dothebodyright