#Repost @keiko_caltagirone ・・・ I don’t know why I always take a picture after the WOD 😂 #wodprepplus has sent me #masteroffitness tank from the states all the way to Japan for free. It’s a great group for #masterathlete to encourage , stimulate, discuss and share problems and joys to each other. And I can truly believe that #ageisnotanexcuse !!! Monday, 12/09/2019 #crossfit #snatch Warm-Up. The Complete Snatch Warm-Up Burgener Warm-Up x 2-3 sets Then… Every 90 seconds, for 15 minutes (10 sets) of: Snatch x 1.1 (rest 5-7 seconds between singles) 20-37.5kgs Complete as many rounds and reps as possible in 9 minutes of: 6 rounds and one rep 3 Strict Pull-Ups 6 Box Handstand Push-Ups 3 Snatches @ 30kgs Why every time I do strict pull ups, I die around 20 reps😫. がんばります。 #crossfitminami #deltoids #snatch #practice #notcoordinated #practicemakesprogress #wodprep #crossfitover45 #プレゼント #マスターズ #クロスフィットマスターズ のグループタンクトップ、アメリカから送ってきてくれた 久々に#英語が出来て良かったと実感する #年齢は言い訳にならない #練習すれば何でもできる https://www.instagram.com/p/B54U7epha3x/?igshid=1ujtvsnic20pk
