#agility x

[treadmilltrainingwheels]

Block 3 Day 2 P90X

The painter’s tape is back out, that can only mean one thing… AGILITY X!  Day 58 of the overall program.

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[donaldmc79]

P90x3: Agility X

I really enjoyed this workout. I think it helped that I watched it yesterday so that I knew what I was going to be doing. I am going to start doing this every time before a new workout because it makes things go smoother. Something I thought set this apart from other workouts I’ve done was the tape. I was skeptical, but when I was doing it I thought it was really helpful. It was something to concentrate on and it kept me on point and I don’t think I got as sloppy because of it.  I already feel a little sore from all those lunges, because I was going wider and deeper but I was sure to slow down and try to do them in correct form. Was unable to do the plyo pushups at the end so I just did regular pushups, but that’s a new goal being able to complete those. I was dripping sweat afterwards which I think always feels really great because I think it means I worked hard.

 Hope everyone had or has a good workout.

[andal01]

Day 57, 58, 59 back from holiday

Ich bin leider zurück vom Urlaub. Es ist echt schade aber der Alltag hat mich wieder. Da man ja im Urlaub nicht trainiert und Essen und trinken schöner sind, hab ich mich entschlossen den Block 3 neu zu starten. Habe bestimmt 4-5 kg. zugenommen. Ich glaube es liegt an ITALIEN, am Meer und an den Sand, dass man da soviel Hunger hat und das Essen so gut schmeckt. Leider habe ich auch mein Passwort bei Tumblr vergessen, so hatte ich heute erst Zeit mir ein neues zuschicken zu lassen. Zum Training Alle 3 Trainings haben mich extrem geschlaucht wobei Decelerator und The Challenge nicht so hart waren wie Agility x. Aber ich schaffe jetzt 10 Pull ups und chin ups nacheinander Yeaaah Unfortunately I'm back from vacation. It's too bad but everyday life has me again. Since you're on holiday not trained and eating and drinking are beautiful, I've decided to restart the block 3. Have determined 4-5 kg. increased. I think it is up to ITALY, the sea and the sand that one since it has so much hunger and the food tastes so good. Unfortunately I have forgotten my password on Tumblr, so I had to Request a new one to me only time today. to training All three training sessions have extremely geschlaucht me where Decelerator and The Challenge was not as hard as Agility x. But I now manage 10 pull ups and chin ups in succession yeaaah

[angrybeardedfitness]

Agility X and X3 Yoga today.

It was tough. I'm crazy sore from The Challenge yesterday, and my legs are weak from kickball.

Agility hurt my knee a little.

Yoga was refreshing, but after slamming my body with Agility, it wasn't as relaxing as a normal, yoga-only day.

This is gonna be a rough month.

[andal01]

Day 58 Agility X

Es ging bedeutend gut bis zu 3/4 Run Danach hab ich abgebaut und bei plyo push ups habe ich fast gekotzt. Ich dachte mein Herz springt raus und ich bin tot. Aber 3 Minuten später als mein ganzer Körper endlich aufhörte zu schwitzen, war es ein tolles Gefühl It was much good up to 3/4 Run After that I removed and plyo push ups I almost puked. I thought my heart jumps out and I'm dead But three minutes later, as my whole body finally stopped sweating, it was a great feeling

[thegogetitgirl-blog]

Agility X done

Still lying on the floor. It was really cool using the targets for the first time. I used tape on my jump mat, but noticed early on that the length wasn't correct, so I'd jump further than the edge. I need to get a HR monitor ASAP. It seemed I pushed too hard a few times & was close to my max. I need to start watching it. Loved this workout. Reminded me of several Asylum workouts + a bit of Plyo X.

[andal01]

Day 16 Agility X

Das war heute mein Nachmittagstraining und ich war fix und fertig am Ende. Diese Plyo walk Pushups kosten mich irgendwann meinen Mageninhalt vom Mittagessen. :-) Und diese 3 teilige Übung mit laufen, Beine übereinander, und nach vorne schauen, beim Achtern geht mir voll auf demn Keks weil ich den Tony so schlecht höre und dadurch immer durcheinander komm. Aber nächste Woche ist die transitions week ohne Agility x Today was my afternoon workout and I was all ready at the end. This Plyo Pushups walk to cost me sometime my stomach contents from lunch. :-) And this three-part exercise run with, legs crossed, and look forward, aft when I go full on demn biscuit because I so badly hear the Tony and thereby always messed come. But next week is the week without transitions Agility x

[andal01]

Day 9 Agility x

Und was soll ich sagen mit Klebeband am Boden sind die Übungen auf jedenfall mal richtig hart und gehen richtig ab. Bis auf die letzte Pushup plyo die nervt richtig weil mir immer wieder die Kraft ausgeht. Also noch immer Luft nach oben Sonst geniese ich heute den Abend und werde morgen hoffe ausgeschlafen, aufs Training freuen. Yoga 3x And what can I say with tape on the floor exercises definitely are times really hard and going pop. Except for the last plyo pushup the annoying really because I always run out of power. So still room for improvement Otherwise I geniese today evening and will be sleeping tomorrow hope, looking forward to the training. Yoga 3x