#aimforfreedom

[aimforfreedom]

      💯🍒🥥🏃‍♂️🥑 WEIGHTLOSS WEDNESDAY 🍏🏋️‍♀️🥔🥚🧀💯

DIETS....

Are you fed up with being bombarded with different advice? Everyone claiming that THEIR diet is the best?

Provided you maintain a calorie deficit (that means eating fewer calories than you burn off during the day), you WILL lose weight!

You can even lose weight if your diet is not healthy - although it will be much more of a struggle, .... and your body will suffer for it!

Inform yourself as to what each kind of diet involves. Some suit some people, but not others, due to taste, lifestyle, etc. Choose one that you reckon you can stick to... and stick to it!!

When I started on my weightloss/health journey, I tried various diets until I found one that suited ME. I have followed that for around a year now. I find it easy, filling and tastey... I am never hungry... and I have lost a truck-load of weight and feel SO much healthier and fitter! . . . .

[aimforfreedom]

                     🐈🐂🧘‍♀️ THE CAT-COW STRETCH 🧘‍♂️🐂🐈

This is an excellent exercise which has MANY health benefits as shown in the picture. It's easy to do, and for those who are less flexible, can be done to a lesser extent, thus improving flexibility over time.

You should aim to do this exercise 2 to 3 times a week. . . . .

[aimforfreedom]

❓❔ Is it time for a change of career?  ❔❓

Were you MADE for your current career?  Or are you just doing it because you need to earn a living and that's what you trained for? 

For those who are lucky enough to be doing what they love, life is a beach... 🎆🎇✨ but for those who just go through the motions so as to reach the end of each week, life is a b#tch...😱😵😩😬

Which is it for you?

If you are among the many in the second category, perhaps you should think of changing. 

  It is NEVER too late to start again and do what you REALLY enjoy - don't give up on life!

Life only comes once, you owe it to yourself to be doing what you enjoy.  You owe it to the rest of the world, to give them what you do best!  😁😍

[aimforfreedom]

I don't reckon this post needs any explanation!! I might just add - ALWAYS BE POSITIVE - positivity attracts-negativity repels...

[aimforfreedom]

You have to move on - there's no going back... ever!   The world is constantly changing, what you are yearning for from a previous life, will never be the same as it was, so don't waste time imagining that it will.   If you want to progress, you must learn to leave go...

[aimforfreedom]

This is a very apt photo for this quote... my lovely God-Daughter, Molly, who is now all grown up (currently at university) and excelling in everything she turns her hand to... A VERY persistent lady, who is living proof that this is true... 

[aimforfreedom]

Playing with the light... New camera... Beautiful surroundings... #housesitting, #aimforfreedom, #projectpendas, #crawfordscreaturecomforts, (at Pendás, Asturias, Spain) https://www.instagram.com/p/B6Ee_CgIQda/?igshid=15moa19j0j9g4

[aimforfreedom]

Studies of Mally. #housesitting, #aimforfreedom, #crawfordscreaturecomforts, #projectpendas, (at Arriondas, Asturias, Spain) https://www.instagram.com/p/B6EeXt-I4fn/?igshid=1n5mhwhnlq6im