#dailytipsfromfiona

[aimforfreedom]

      💯🍒🥥🏃‍♂️🥑 WEIGHTLOSS WEDNESDAY 🍏🏋️‍♀️🥔🥚🧀💯

DIETS....

Are you fed up with being bombarded with different advice? Everyone claiming that THEIR diet is the best?

Provided you maintain a calorie deficit (that means eating fewer calories than you burn off during the day), you WILL lose weight!

You can even lose weight if your diet is not healthy - although it will be much more of a struggle, .... and your body will suffer for it!

Inform yourself as to what each kind of diet involves. Some suit some people, but not others, due to taste, lifestyle, etc. Choose one that you reckon you can stick to... and stick to it!!

When I started on my weightloss/health journey, I tried various diets until I found one that suited ME. I have followed that for around a year now. I find it easy, filling and tastey... I am never hungry... and I have lost a truck-load of weight and feel SO much healthier and fitter! . . . .

[aimforfreedom]

                     🐈🐂🧘‍♀️ THE CAT-COW STRETCH 🧘‍♂️🐂🐈

This is an excellent exercise which has MANY health benefits as shown in the picture. It's easy to do, and for those who are less flexible, can be done to a lesser extent, thus improving flexibility over time.

You should aim to do this exercise 2 to 3 times a week. . . . .

[aimforfreedom]

🤔🔍🕵️‍♀️ PROOFREADING 👀 BLUNDERS 🕵️‍♀️🔎🤔

ALWAYS re-read after the spellchecker and/or autocorrect have meddled with your copy. I would most certainly NOT want this mistake to have gone out on a post of mine!!!😱😱😱.

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[aimforfreedom]

🔍🧐👀 PROOFREADING BLUNDERS 🤔🕵️‍♀️🔎

This is a sign by the road close to where I am currently staying and I couldn't help but take the photo! - It is a clear example of a company skimping on their translation/proofreading costs and doing it themselves, without enough knowledge (or possibly using an online automatic service). The English is translated, literally, from the Spanish.

How many non-Spanish speakers understand what they are trying to say?🤔🤔 . . .

[aimforfreedom]

                                          LIMITING BELIEFS

If necessary,you have to change that mindset. Limiting beliefs are the bane of most people's lives... you have been brought up to believe you are limited ... and your experience and age, will have caused these beliefs to become ever stronger and ever more ingrained.Break FREE of them. Start believing that you CAN do everything that you have secretly wanted to do for years.Once you start to believe, it's amazing what you will find that you are actually capable of. It is a truly wonderful experience!I am in the process of freeing myself of all my limiting beliefs. i have not yet got there with many of these,,, but I have started....I have changed my beliefs regarding food.. and lost an enormous amount of weight in the process, also becoming much fitter and, at the same time, freeing myself of a LOT of pain (which was left-over from two very serious accidents, when I was younger - a broken back... and a broken pelvis)...I have left the safety net of my job, and am working hard on getting an online business set up... although I still have several limiting beliefs in place surrounding that... which I am working hard on dispelling!!I have also sold my property, shipped my belongings back to my parents' house, started house sitting and bought a motorhome... so as to get in some travelling and see at least a small part of the world... before returning for as long as is necessary to help out my parents (who are no longer as young as they once were)Find just one limiting belief that's trapping you... do your utmost to escape its clutches... wear it down and eventually quash it, thus setting yourself free. Once you have done this with one, the others will seem less daunting!...

[aimforfreedom]

Think about it!!

[aimforfreedom]

😋😋 Fresh figs! 😋😋

I noticed, today, that the fig trees on some neighbouring land, were ripe. I ate a couple... DELICIOUS... so I then asked said neighbour if might eat a few.. To which she replied... And I am paraphrasing here.. "fill your boots"...

Sooo, I picked a few. As you can see... Several trees. Some red, some green... All delicious!

[aimforfreedom]

👀🧠🔍🧐 PROOFREADING BLUNDERS 🧐🔎🧠👀

🧠Brain - Brian - a small slip of the fingers... NOT something that would be picked up by a spell-checker or Grammerly - as both are correct words... But, they obviously do not MEAN the same thing, and it doesn't look professional to have typos in your copy.

. . .