National Healthcare group extends partnership with Camp Gladiator as Official Athlete Services...
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National Healthcare group extends partnership with Camp Gladiator as Official Athlete Services...
Team Meat Sweats is out! See you at Summit! #airrosti #itsbeenreal (at Airrosti)
So good to see @rfriendt today! My Mr. Fixmeup #airrosti (at Faith West Academy)
That time we had these guys @ our box!!! @jonesn4crossfit ・・・ ICYMI: Our newest mobility video focuses on low back pain. The full video link can be found in our bio and thanks to @juliefoucher for being our special guest! 👍🏼⭐️👌🏼 #Airrosti #Mobility #JulieFoucher (at JonesN4CrossFit)
Not everyday is a good lifting day 😣 made two ugly lifts at 95% and missed 3 super ugly lifts. Hit all the c&j at 90% but it didn't feel good and had to bow out of the endurance workout and schedule some emergency #airrosti
It is Time
So I have alluded to regaining some weight, being injured and other fun things for a while. Well after a recent doctor’s visit {where it is mandatory for you to get weighed}, it turns out I have gained more weight than I care to admit. So I won’t go into full details, but it’s enough that I had a serious wake-up call. I have tried lots of stuff on my own, and I am waiving a white flag bc for a…
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Hittin some #Rehabilitation exercises to help strengthen my #RotatorCuff and #LowerLat as apart of #AIRROSTI Therapy. Gotta Fill in the empty space under my Right Scapula with some #StabilizingMuscle