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Aqua Utopia｜海の底で記憶を紡ぐ
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Not today Justin
let's talk about Bridgerton tea, my ask is open
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Noah Kahan
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Starbucks in the Fall
Starbucks in the Fall
Hey everyone! Gosh it’s been over a year–and what a year guys! My photography business is going great, I just went full time and I have transitioned from sports to doing weddings and branding photography. So totally different!! I have other updates to make, but for the time being, I want to help everyone enjoy Starbucks without drinking all their sugar grams for the week. And it’s super easy at…
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Ups and Downs
I am continuing to lose the weight guys!!! I posted a status on my Facebook page {located here} about how after 6 weeks I am down 13lbs and 18lbs of fat, which is the most I have lost in that span of time in my life. I am not sure I can emphasize this enough. I am not perfect, I eat more sugar than I should still, but the increase of protein and increase in fruit in my diet is working. Last week…
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Three Weeks Later
Alright my pretties! I saw my nutritionist yesterday in a follow up appointment after my first visit. I’ve had a cold (or maybe allergies now?) for almost 2 weeks. I haven’t been active the way I wish I had been, but I still lost weight (yay!) and fat (double yay!). In total I’ve lost 6lbs and 5lbs of fat. It might not be coming off as fast as I had hoped but it’s working. Thank goodness! My body…
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New Nutritionist
So I’ve been gaining weight. I know I’ve mentioned this but it got to a point where I was eating real food, limiting carbs and sugar, working out and still gaining weight. So I made appointments, got my blood tested and came away frustrated. You know, you read the blog posts. So at one of my appointments with my chiropractor I confessed to him everything that was going on, how helpless I was…
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California Road Trip
I’m on vacation! After two weeks of having the cold from hell, I’m finally feeling human and thankfully able to travel without being miserable. That cold knocked me on my ass, I was napping at least once a day and lost my voice. Needless to say no working out occurred. But now that I’m in California, I’m walking over 10k steps a day. Those hills in San Francisco were no joke, but I did better…
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Meal Planning
To be on top of my eating carb-free and sugar-free eating, I know I can’t rely on my whimsical eating patterns. Can I pause for a second and express that making all this food in advance may appear cool and put-together but kind of sucks? I am used to being fast and easy with my food, so this is annoying. But whatever, I am meal prepping and planning for the week, it is happening. I have to think…
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Figuring It Out
Does it feel like I have been spinning in circles for a year? Because it has to me. It is the one-year anniversary of me quitting my full-time job and tackling doing photography 75% of the time {I moonlight at Starbucks for benefits}. Looking back, the past year has been rockier than anticipated, there were some dark moments and I don’t know if I handled it all correctly. I was under a lot of…
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Week 3 of 90 Miles in 90 Days
Week 3 of 90 Miles in 90 Days
This week was busy, so getting the miles in was tough. I might have used the grocery store for some of it, and walked around it a few times. I got to CrossFit 2 times and did fun things like rowing, pull-ups, kettlebell swings, thrusters and burpees. I notice that my energy is coming back, I am in a better mood for longer and I am fucking sore as shit. No mincing words here people! I did 40lbs…
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CrossFit!
Hey hey! I finally stopped being scared and got my ass to CrossFit this morning! Considering I spent the fall sitting and editing pictures and not working out, my body was not used to being tested and my conditioning was hard to find. But I was there, I kept up with the others and I didn’t die!! I have to say my eating has been a lot better this week and I am fucking proud of myself for it! There…
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90 Miles in 90 Days Session 8
90 Miles in 90 Days Session 8
Yup, I am doing it again. I made the decision on the very last day to sign p at 11:50pm. Nothing like time running out and feeling tired of not moving my ass to make me sign up for something I thought I wouldn’t do again. This is going to be walking with the hope that by February I might take a stab of light jogging. Guys, my conditioning is nonexistent. It’s crazy!! My thighs are sore from…
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Checking In
So I reactivated my online food diary at My Fitness Pal {I cannot believe I remember the password! Go brain!!} and logged my food today. Go me!! Today the cabinets were cleaned out, so there was nothing to eat but real food. I also made a turkey shepherds pie, which is more than I normally do. Tomorrow: I make my egg casserole for breakfasts!! New goal, after looking at today’s breakdown of food:…
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Merry Christmas!
So, I haven’t written here since August. Looking back, I have to say that 2015 was rough mentally on me for food and exercise. I haven’t been working out. I have had a lot of amazing opportunities this year with photography and it has kept me busy and exhausted. Working at 4:30am and then doing a ton of photography stuff after has left me drained. It’s not meant to be an excuse, I recognize that…
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Constipated
Really? I am naming my blog post “constipated”?? Yeah, this weekend kind of sucked. I woke up Saturday with a pained belly and the inability to poop. It was from out of nowhere! I have never been constipated in my life, so I was kind of shell shocked. And in mild pain. I tried to think–what had I eaten to bring this on? Nothing out of the ordinary! I am still eating tons of veggies and protein…
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Summer = Hibernation
It’s odd that I would have a title like this, but I need to express how fucking hot it has been here in Texas this summer. We went an entire month {after the flooding} without rain. The temperature climbed to over 100 degrees plus the humidex, meaning each day felt like it was 115 degrees. It has been brutal. I would be lying if I said that I still worked out consistently and just adapted to the…
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Food, Airrosti & PR's
This bad boy is my morning snack in-between breakfast and lunch. Surprisingly good!! I wrote half this blog 2 months ago and then life happened and I just didn’t get here. So now I have even more to report! My last post discussed how all these changes were coming and now I have implemented them and things are getting better. Nutrition–this is going to be a lot to talk about, so buckle in. So even…
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what if guys came coffee… i’ll have one ejaculatte please
I just spit out my coffee
You’re supposed to swallow it
Bah ha ha ha
