blue skies opened up today after an overcast few days ☁️ I ran ~22 miles over the last three days (usually load my week at the back end) and talked over some run plans for next weekend where I’ll be crewing/pacing friends at a 100K race.
I treated myself to a few beverages, the recently acquired tea paired with a new ceramic mug 🙂 I picked up some beans from a favorite local coffee house. Fair trade coffee and handmade ceramic cups make up some of my compulsions.
The Ale-8 as my cemetery snack, my mom and I usually bringing something to enjoy as we visit. I laid some flowers out for my Dad, grandparents and friends ~ I chose red carnations for Valentine’s Day and the Chinese New Year. The crocuses were in bloom and the magnolia buds seemed like they were about to break.