#alignedflow

[cornellazia]

#skyscape #cloudysaturday #tower #watchtower #dramainthesky #alignedflow #aboutnow (at Bucharest, Romania)

[blisswarrior-blog]

I get by with a little help from my friends ... 😉 One of the pose options from my aligned flow series. This one always gives an immense stretch in the back of my legs. Keeping an engaged bend in your supporting leg with not only help with balance, but help build strength in your supportive and connective tissue. Join me 10am Wed & Friday in the @yogadichastudio for the Aligned Flow series. #yogaeverywhere #yogawithrichelle #tulumyoga #alignandflow #alignedflow