• • • • • • Boosting the immune system is only half the battle. Of course we need Iron and copper and magnesium, etc. Elderberry and Sarsaparilla and Burdock and many others are nourishing and immunity building. But the GUT...the gut is where all of the interference is. Food build up, toxins, inflamed intestines and starch lining the inner walls of the intestines....are PREVENTING the absorption of these vital minerals. _ So what do we do? - We have to change the diet and REMOVE the starch, sugar, detrimental oils . Central nervous system and digestion destabilizers like coffee. These are the most common causes of an unbalanced gut bacteria. The removal of the interference is truly how its done. This is done by fasting. Intermittent or short term...or simply following Dr Sebi's Nutritional Guide for a week...or two...or transition...80/20...WHATEVER YOU GOTTA DO...make it one of the priorities. #TeamHeather #AlkalineEclectic #AlkalineBeyondVegan #DrSebiApproved #AlkalineFoods #AHealthyCrush #BeyondVegan #Healthiswealth #Alkalinerecipe #MineralsFast #MucusFreeFoodDetox #healthiswealth (at Valley Cottage, New York) https://www.instagram.com/p/CEeXpEvlcx7Cwtd8yYCKs0avB7C8E3EEIXz27A0/?igshid=1hihhl4rm4uhl