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Accessory work. Quads felt like they had more give so time to make them hurt #bbcomchallengeseries2019 #bbcomchallengeseries #allaccess #allaccesschallengeseries2019 #allaccesschallengeseries #legday #squat #sissysquat #weightedsissysquats #issatrainer #issacertified #monstermart #legs #monsterzymsupporters #몬스터짐서포터즈 #teambodybuildingcom #jymarmy #bestself #teamwin #하체 #하체운동 https://www.instagram.com/p/Bu3wMheHUbY/?utm_source=ig_tumblr_share&igshid=1el0j6a75n79y
Update a few days later Current progress 12 weeks out #bbcomchallengeseries2019 #allaccess #bbcomchallengeseries #allaccesschallengeseries2019 #allaccesschallengeseries (at South Korea) https://www.instagram.com/p/BukpB0tHL7s/?utm_source=ig_tumblr_share&igshid=1dgo617e19jeh
The past provides a lot to live up to. Here are two throwbacks I need to outdo #n0shortcuts #allaccess #allaccesschallengeseries2019 #allaccesschallengeseries #bbcomchallengeseries2019 #bbcomchallengeseries #bodybuildingcom #trainer #legs #legday #cantwalk #wnbf #ICompeteNatural #icnkorea #wnbfpro #ICNpro #ICNKorea #wbcfitness #트레이닝프로그램 #트레이너 #naturalpro #naturalbodybuilder #natural #teambodybuildingcom #teamwin #natty #issa #issatrainer #issacertified #personaltrainer #cpt (at South Korea) https://www.instagram.com/p/BuWNaYVHNfs/?utm_source=ig_tumblr_share&igshid=wkftj4brx6hn
Sweet. Going to be a good month Don't know what is in this one though #n0shortcuts #allaccess #allaccesschallengeseries2019 #allaccesschallengeseries #bbcomchallengeseries2019 #bbcomchallengeseries #challengeday #bodybuildingcom #bbcom #winner #win (at South Korea) https://www.instagram.com/p/Bt7Ay8vHc2g/?utm_source=ig_tumblr_share&igshid=16ncv8qbj8x4
Felt like doing some volume today. Felt strong. Felt good. Felt I was in the moment today. #n0shortcuts #allaccess #allaccesschallengeseries2019 #allaccesschallengeseries #bodybuildingcom #bodybuildingcomchallenge #bbcomchallengeseries2019 #bbcomchallengeseries #challengeday #volume #arms #liftheavy #liftheavyliftoften #팔운동 #armday (at South Korea) https://www.instagram.com/p/Bt58ZUBHeSk/?utm_source=ig_tumblr_share&igshid=158ndx76vypkg
Feeling good as I start this seasons prep Also nailed a new PR on Romanian deads 245. Hit it twice and the second was better than the first but I didnt record it because i didnt think I could do it again. #facepalm #n0shortcuts #allweeklong #allaccesschallengeseries2019 #allaccesschallengeseries #bodybuildingcom #teambodybuildingcom #romaniandeadlift #deadlifts #deads #legs #hamstrings #hammies #데드 #데드리프트 #로마니안데드리프트 #deadlift #deadliftpr #monsterzymsupporters #몬스터짐서포터즈 #monsterzymofficial (at South Korea) https://www.instagram.com/p/BtvgawlHGPH/?utm_source=ig_tumblr_share&igshid=1q2gecbxa0p1l
I don't do meal prep. It's boring and tastes terrible as a general rule. It is also completely unnecessary if you portion correctly and measure your ingredients. Every ingredient. Sometimes I do get stuck in a rush and little pickups like this protein cup salad keep me going until I can get back home to get a real meal. Programs like My fitness pal are KEY in knowing what I am getting in terms of calories and nutrition. And yeah. It works. Shredded every time I step on stage. Effort and control. 16 weeks out. End of the first week. Here we go! #n0shortcuts #bodybuildingcom #allaccess #allaccesschallengeseries #allaccesschallengeseries2019 #macro #teambodybuildingcom (at South Korea) https://www.instagram.com/p/BtpVN6qH_ew/?utm_source=ig_tumblr_share&igshid=j7cqvmxuezf9
Return trip anyone? As stated: 23kg per side.. 46kg total on these walking lunges for 50 steps. 3 sets total Brutal fun #n0shortcuts #walkinglunges #lunges #bodybuildingcom #allaccesschallengeseries #monsterzymsupporters #몬스터짐서포터즈 #monsterzymofficial #natty #lunges #legday #mylegsaredead (at South Korea) https://www.instagram.com/p/BtNmfVpHjHj/?utm_source=ig_tumblr_share&igshid=6gawyki6gteb
