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Was really feeling the pump after my first session of occlusion training 오클루전 트레이닝 그다음에 펌프 왔어 처음 했고 좋아했어! ^^ #n0shortcuts #bodybuildingcom #teambodybuildingcom #teambbcom #allaccessteam #allaccess #bestself #armpump #pump #natural #naturalpro #naturalbodybuilding #네츄럴보디빌딩 #네츄럴프로 #네츄럴 (at South Korea) https://www.instagram.com/p/Bym32S2nNDA/?igshid=4f4xq8uf1qqc
Very happy with how I maintained my strength. 200kg x 2 one week into the offseason #n0shortcuts #bodybuildingcom #teambodybuildingcom #teambbcom #allaccessteam #allaccess #naturalpro #natural #bestself #trainer #issatrainer #보디빌딩닷콤 #트레이너 #네츄럴보디빌딩 #네츄럴프로 #데드리프트 #deadlift #romaniandeadlift #200kg #double #네츄럴 #괴물 #몬스터 #힘 #bodybuildingcomswag (at 충주헬스) https://www.instagram.com/p/ByfDGT9Hx3i/?igshid=eod7w5pk9npb
Decent pump tonight ~ burning a few extra calories Off season protocol pretty solid so far Will have some outdoor stuff later when the rain stops. I like the rain but my camera doesn't No sound because instagram will just delete my video for the gym music lol #n0shortcuts #bodybuildingcom #teambodybuildingcom #teambbcom #allaccessteam #allaccess #bestself #cardio ##유산소 #힘내 #walking #inclinetreadmill #헬스타그램 #pump #bouldershoulders #naturalpro #natural #natty #네츄럴보디빌딩 #네츄럴프로 #네츄럴 (at South Korea) https://www.instagram.com/p/ByaUxIJHUCH/?igshid=1tx6jo38der7x
Doing some research before an attempt at making protein bars ~ 요리연구하고있어 ~ 주말에 프로틴바 만들어! ㅎㅎ Stay tuned! @bodybuildingcom ~ told you I had some more things on the way! Hope they turn out! #n0shortcuts #bodybuildingcom #teambodybuildingcom #teambbcom #allaccessteam #allaccess #bestself #cooking #chocolate #americastestkitchen #proteinbars #research #menwhocook #menwholovetocook #health #헬스타그램 #요리스타그램 #요리 #초코 #요리연구 #요리연구가 (at South Korea) https://www.instagram.com/p/ByY_ZzJnLvH/?igshid=frblykbzhdsz
New beginnings: Now that competition season is over it is time to rebuild. I have spent a lot of time thinking about the next step and what kind of program I really need to push myself further as a lifter and as a competitor. I have been reading articles and listening to audio produced by this man for most of my career and taking his advice and adding it to my training has lead to some of my best results. Definitely it was educational and helpful to me on my way to two international natural pro cards and a top 4 finish at the World's Natural Competition I attended last year. Having taken his advice to heart and mind for so long and its affect on my planning and training, I figure it is time to try one of his full programs. Most of you probably already know who this is. So? Are you right? Whose program am I up against next? #n0shortcuts #bodybuildingcom #teambodybuildingcom #teambbcom #allaccessteam #allaccess #bestself #newprogram #bbcombrandambassador #bbcom #newbeginnings (at South Korea) https://www.instagram.com/p/ByTdpOUnMVX/?igshid=jzesklmux26w
