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This might be 215kg x3 It was a few days ago Somebody count those plates for me please lol #n0shortcuts #TeamBbcom #GetStrongerToday #bodybuildingcomswag Want this belt, shirt or straps? Click the link in the bio #deadlifts #romaniandeadlift #romanians #데드리프트 #로마니안데드리프트 #powerlifting #파워리프팅 (at South Korea) https://www.instagram.com/p/B0sWfXJnUzn/?igshid=137ll07wlwms7
Finally back moving 3 plates 플레이트 3개 Not pretty but I will take it This is from a few days ago (3일전에) Today I did deload 135kg beltless and it moved like butter. I was really surprised 오늘도 135 벨트 없는 스쿼트 했어~ 기분 좋아 ^^ Want these shorts? 쇼추 좋아해요? https://goto.bodybuilding.com/WzqDO #n0shortcuts #TeamBbcom #strongereveryday #bodybuildingcomswag #bodybuildingcom #squat #squats #backsquats #스쿼트 #스쿼트쇼츠 #보디빌딩닷콤 #보디빌딩 #파워리프팅 #백스쿼트 (at 충주헬스) https://www.instagram.com/p/B0kKLsxHzhF/?igshid=1rha70hlao75w
Decent depth. 130kg. Think this was 4th of 5 sets Definitely getting stronger and better movement Love these shorts. I can wear them all day and then straight into the gym for squats. Want them? https://goto.bodybuilding.com/WzqDO 쇼츠 좋아해요? https://goto.bodybuilding.com/zvNax #n0shortcuts #TeamBbcom #GetStrongerToday #bestself #bodybuildingcomswag #squats #backsquats #lowbarsquat #squatday #스쿼트 #스쿼트쇼츠 (at South Korea) https://www.instagram.com/p/B0ZqD8WnM-o/?igshid=8ujgbfg1wmxd
Leg day things #n0shortcuts https://tinyurl.com/BBComCan #n0shortcuts #bodybuildingcomswag #TeamBbcom #GetStrongerToday #bodybuildingcom #bbcomallaccess #bodybuildingcom #보디빌딩닷콤 #보디빌딩 #레그데이 #legday #bbcomswag (at South Korea) https://www.instagram.com/p/B0BL7xTn0n2/?igshid=qylp4yayp4a6
This program is finally really kicking my butt. Week 6: All three compound lifts yesterday. This was the second set of 3 190kg 6 reps and it moved really nicely. I was really happy with how it looked after. Good deep movements on the eccentric and fairly quickly on the lift itself. Interested in this powerbuilding program and others? Check the link in my bio or copy/paste: Goto.bodybuilding.com/79qP3 트레이닝 프로그램 필요해? 링크 사용해요~ ㅎ #n0shortcuts #TeamBbcom #GetStrongerToday #teambodybuildingcom #bodybuildingcomswag #bodybuildingcom #bestself #deads #deadlifts #romaniandeadlift #190kg #allccess #bbcomallaccess #naturalpro #issa #trainer #트레이너 #데드리프트 #힘 #무거운 (at South Korea) https://www.instagram.com/p/B0AAKWyH3LF/?igshid=a5pc414j01yg
135kg moving better and getting deeper. One hour left on this sale! (From time of posting) Grab my belt and these sleeves with sitewide savings https://tinyurl.com/BBComCan 벨트 / 스리브스 ~ 더 살 수있어! 링크 사용해! Spend 35$ CAD and get 5% off Spend 85$ CAD and get 15% off Save more with your #bbcomallaccess Membership! Similar discounts for US and Global customers! US code : SUMMER Canada Code: SAVE15 Global : 10SUMMER #n0shortcuts #bodybuildingcomswag #TeamBbcom #getstrongertoday #bodybuildingcom #allaccessapp #squattime #squats #squat #스쿼트데이 #스쿼트 #보디빌딩닷콤 #할인 #세일 #보디빌딩 #하체 #하체운동 (at South Korea) https://www.instagram.com/p/Bz7MXgKHq5l/?igshid=3ghue9sxoteq
210 still moved well but I rounded a bit on the 3rd rep. This was the last of 3 sets at 210kg (462lbs) 210kg 괜찮아 하지만 3번째 등 라운딩 조금만 했어... Grab my belt and this shirt with sitewide savings https://tinyurl.com/BBComCan 벨트 / 셔츠 ~ 더 살 수있어! 링크 사용해! Spend 35$ CAD and get 5% off Spend 85$ CAD and get 15% off Save more with your #bbcomallaccess Membership! Similar discounts for US and Global customers! #n0shortcuts #bodybuildingcomswag #TeamBbcom #getstrongertoday #bodybuildingcom #allaccessapp #deadlift #deadlifts #romaniandeadlift #데드리프트 #보디빌딩닷콤 #할인 #세일 #보디빌딩 #하체 #하체운동 (at South Korea) https://www.instagram.com/p/Bz3_5UsHkoI/?igshid=125e5003z4e0j
190kg moving really easily today Grab my belt and this shirt with sitewide savings https://tinyurl.com/BBComCan Spend 35$ CAD and get 5% off Spend 85$ CAD and get 15% off Save more with your #bbcomallaccess Membership! Similar discounts for US and Global customers! #n0shortcuts #bodybuildingcomswag #TeamBbcom #getstrongertoday #bodybuildingcom #allaccessapp #deadlift #deadlifts #romaniandeadlift #데드리프트 #보디빌딩닷콤 #할인 #세일 #보디빌딩 #하체 #하체운동 (at Seoul, Korea) https://www.instagram.com/p/Bz2dPa7nGMn/?igshid=1wx9n0khywksm
