#allisonethier

[allisonethier]

Congrats @flex_lewis . See you at the ⭕️ @mrolympiallc . #olympia2020 #allisonethier #cpa #ifbbproleague #npcfitness #flexlewis (at Sherbrooke, Quebec) https://www.instagram.com/p/B8OvtM4ndzY/?igshid=o8i9wfucx8sn

[allisonethier]

🔥 DB SQUATS I like to call these suitcase deadlifts or carry squats as well 🔑 Points ➕back flat, abs engaged, chest tall ➕push butt back, slight anterior pelvic tilt ➕hold weights to side of body lowering to mid-shin ➕stand tall with purpose 📝 if your grip is the limiting factor then we can switch to goblet squats if you feel it in your lower back make sure those weights are closer to the body or you can take a wider stance ——— #onlinecoach #startherfitkit #squats #januarysquats #allisonethier (at Sherbrooke, Quebec) https://www.instagram.com/p/B66X__FD-SG/?igshid=9ci9g23w757n

[allisonethier]

♥️ Glutes Workout 🍑 🍎 . 3 of my current favorite glute/hamstring focussed exercise 1️⃣Straight leg glutes bridge- 🔑 keep your foot flexed and drive your heel into the bench while glutes bridging 2️⃣Stiff leg deadlifts, wide stance - from a deficit, 1 1/4 reps at the bottom of the movement 3️⃣Barbell Sumo Squats -with posterior pelvic tilt/glute squeeze for 1-3 sec at the top of the movement. . Try each for 2-4 sets of 10-15 reps each . Beginner 2 sets if 10-15 reps Intermediate 2-3 sets if 12-15 reps Advanced 3-4 sets of 15 reps . Remember, put those extra holiday calories to good use—muscle 💪🏼 likes food . . . . . #onlinecoach #startherfitkit #allisonethier #fitnesschampion #glutesworkout #arnolds2020 #asf2020 #olympia2020 #olympiaqualified #educator #coachmentor . . . . . @bernard_excellence_fitness @ifbb_pro_league @arnoldsports @bodyengineers . (at Sherbrooke, Quebec) https://www.instagram.com/p/B6YMevBj266/?igshid=x43j8anqttbb

[allisonethier]

5 Mistakes that will Destroy Your 
Contest Prep. 🔗Click link 👉in BIO for the article ———————————————— ⭐️ Blogger since 2006✍🏻 I had my first blog post back in 2006, however, it was more like “dear dairy” then blogging as it is known today It was located at: AllisonEthier.blogspot.com When my website was redesigned, 💻 the blog posts, were integrated into the Wordpress site I was a high school math teacher at the time, and my blogging was another creative outlet, along with my competing I compete in fitness, however, the look of the fitness gals was similar to a fitness model, and now bikini category has surpassed this look. They are lean, tight and fierce Regardless of the category, we all fall under the 💪🏻 ‘bodybuilding’ umbrella Many of my ’stories from the stage’ are in a category of their own listed under the BLOG Stop by, bring coffee ☕️ (as you know I 💕 love a good cup of joe), 👓 read the blog, leave comments, or feedback I am still in the re-learning phase of all that it takes to be a blogger, however, I am comfortable with making mistakes, and being ‘uncomfortable’ in this new space. If I don’t move forward, and take action, my thoughts will remain in my notes, app (which I frequently use for brainstorming), and they will get stuck unseen. I need to stop browsing Pinterest, and 📍’pinning’ articles on blogging, as it keeps me stuck in the research phase, and not in the action phase. I hope you will join me. Time to take more ACTION! If anything speaks to you, in the article or down below in my other posts 🖼 - makes sure to check out the text below the photos, as I write in 💭 captions #microblogger #fitblogger #yourcoach #allisonethier #fitness #bikiniprep #preplife #contestprep101 #glutes #gluteworkout #bikiniadvice (at Quebec, Quebec) https://www.instagram.com/p/B1CNmQYjQQv/?igshid=18kcwdn1y5qa8