Jan 4, 2020
🔥 DB SQUATS I like to call these suitcase deadlifts or carry squats as well 🔑 Points ➕back flat, abs engaged, chest tall ➕push butt back, slight anterior pelvic tilt ➕hold weights to side of body lowering to mid-shin ➕stand tall with purpose 📝 if your grip is the limiting factor then we can switch to goblet squats if you feel it in your lower back make sure those weights are closer to the body or you can take a wider stance ——— #onlinecoach #startherfitkit #squats #januarysquats #allisonethier (at Sherbrooke, Quebec) https://www.instagram.com/p/B66X__FD-SG/?igshid=9ci9g23w757n