I’m not strong enough to do yoga I’m not flexible enough to do yoga If I do yoga I’m going to hurt myself I can’t tell you how many times I hear these . Do you breathe? Do you move? Do you breathe and move at the same time? Do you breathe and move without thought? You are doing yoga Yoga practice is individual Honor where you are at in your practice and the seamless movement will follow I have always said I dont do pretzel yoga. Really it’s poses that I look at and have tried and can’t do Others look at those poses and are excited and challenged by them Everyone can do yoga Everyone can work on connecting movement to breath Everyone can release stress Everyone can improve their mobility This is #yoga . #alospringcleaning #alospringchallenge #aloyoga #downdogvariation #lordofthedance #justbreathe #toetaps #balancetraining #sportyoga (at Jackson Hole, Wyoming) https://www.instagram.com/p/BvmL_1QFdpQ/?utm_source=ig_tumblr_share&igshid=82ubx9ylhmsg