#alospringcleaning

[sportyogalady]

Headstand for today’s #yogapose for the #igyogachallenge #alospringcleaning #springsplitslove . . . . . . #inversionsmakeyouhot #iloveyogachallenges #upsidedown #splits #hanumanasana #myyogapractice #yogaeverydamnday #yogafit #yogastrong #stretchandstrengthen #yogaover50 #aloyogachallenge #aloyoga (at Jackson, Wyoming) https://www.instagram.com/p/BvnbxfrF-J7/?utm_source=ig_tumblr_share&igshid=1hjlx5nxpldxw

[sportyogalady]

I’m not strong enough to do yoga I’m not flexible enough to do yoga If I do yoga I’m going to hurt myself I can’t tell you how many times I hear these . Do you breathe? Do you move? Do you breathe and move at the same time? Do you breathe and move without thought? You are doing yoga Yoga practice is individual Honor where you are at in your practice and the seamless movement will follow I have always said I dont do pretzel yoga. Really it’s poses that I look at and have tried and can’t do Others look at those poses and are excited and challenged by them Everyone can do yoga Everyone can work on connecting movement to breath Everyone can release stress Everyone can improve their mobility This is #yoga . #alospringcleaning #alospringchallenge #aloyoga #downdogvariation #lordofthedance #justbreathe #toetaps #balancetraining #sportyoga (at Jackson Hole, Wyoming) https://www.instagram.com/p/BvmL_1QFdpQ/?utm_source=ig_tumblr_share&igshid=82ubx9ylhmsg

[sportyogalady]

Combining two yoga challenges today. I flowed from warrior 3 to crow. Watch the first video to the end! Not a big deal for a lot of you, but for this old yogi, I’n proud of myself doing creative yoga and stuff🏋️‍♂️ Day 5: Balance pose - crow, funky flying crow #newspringnewstart "I strive to balance the multiple areas of my life”🙏 Perfect mantra for the day! I have so many good things going on in my life right now! Much to do but taking it all one day, one step at a time, not letting anxiety or worry or overwhelm mess with my vibe🙏 Day 5 of #AloSpringCleaning is #warrior3. Video is one of my favorite stability building flows we do as part of our #sportyoga #strengthandconditioning training program🏋️‍♂️ Adding 2 new instructors to our regimen💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aloyogachallenge #aloyoga #alomoves #igyogachallenge #mobilitytraining #yogaforathletes #getflexi #mobilitytraining #yogafit #yogaflow #poweryogaforsports #yogaoffthemat #yogaathome #yogaeverydamnday #stretchandstrengthen #yogastrong #yogafit #alospringcleaning #crowpose https://www.instagram.com/p/BvaR-AthPUy/?utm_source=ig_tumblr_share&igshid=19bama0rn77kn

[sportyogalady]

Day 4 of #AloSpringCleaning is #wideleggedforwardfold .🌷Since I’m doing some spring cleaning today I need to let my #selfdoubt go! They say we are our own worst enemies. But is our inner talk that can be the problem . Rule of thumb: speak to and of yourself as you would someone you loved❤️#justbreathe #sportyoga #springequinox ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷Hosts🌷 @eileendelatorre @erikafischeryoga @kelleyapril @yogi.bree ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷Sponsors🌷 @aloyoga & @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for 10 days of detoxifying poses for the mind and body to welcome spring and rejuvenate yourself! . . . . . #aloyogachallenge #aloyoga #alomoves #igyogachallenge #hipopeners #groinstretch #mobilitytraining #yogaforathletes #newbeginnings2019 #yogastrong #stretchandstrengthen #stretchesforrunners #getflexi #flexibilitytraining #mobilitytraining #yogafit #yogaflow #poweryogaforsports #groinstretch #hamstringstretch #yogaeveryblessedday #yogaoffthemat #yogaathome #strongnotskinny #nakedyoga https://www.instagram.com/p/BvWa5O9lPmH/?utm_source=ig_tumblr_share&igshid=1ew2pj9n0ffg9

[sportyogalady]

Day 2 of #AloSpringCleaning is #virabhadrasana2 .🌷If I’m emptying out all the crap and doing some spring cleaning, I need to wring out the old ego. I need to memorize and repeat the following “what other people think about you is none of your business”. As fit as I am I still have meat and I don’t like it😫so many awesome videos I don’t post because I don’t like how I look. Even this as I settle into #warrior2 and breathe, my stomachs expands as it should, but it makes me look “fat” or thick, both of which I have and I am. So step 1 is posting these and moving through it💪I need to listen to that other saying “leave your ego at the door”. .#justbreathe #sportyoga #springequinox ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷Hosts🌷 @eileendelatorre @erikafischeryoga @kelleyapril @yogi.bree ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷Sponsors🌷 @aloyoga & @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for 10 days of detoxifying poses for the mind and body to welcome spring and rejuvenate your practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Skandasana ✅ 2. Warrior 2 3. Wide-legged forward fold 4. Warrior 3 5. Triangle/Revolved Triangle 6. Downward Dog 7. Dancer 8. Wheel/Bridge 9. Handstand/Headstand . . . . . #aloyogachallenge #aloyoga #alomoves #igyogachallenge #hipopeners #groinstretch #mobilitytraining #yogaforathletes #newbeginnings2019 #yogastrong #stretchandstrengthen #stretchesforrunners #getflexi #flexibilitytraining #mobilitytraining #yogafit #yogaflow #poweryogaforsports #sidelunge #groinstretch #yogaeveryblessedday #yogaoffthemat #yogaathome #strongnotskinny #selfcarecoach (at Wareham, Massachusetts) https://www.instagram.com/p/BvShvaWl6cf/?utm_source=ig_tumblr_share&igshid=1fps2hqtf1vf4

[sportyogalady]

#Repost @eileendelatorre with @repostsaveapp · · · ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷Day 1 of #AloSpringCleaning is #Skandasana.🌷 . My knees have been broken so many times from skiing . I’ve also broken my hip. So I am susceptible to sore news and a tight groin . This #yogaflow helps keep me mobile and strong🙏It takes my body a few minutes and a few times to work into it without pain and tightness. #justbreathe #sportyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷Hosts🌷 @eileendelatorre @erikafischeryoga @kelleyapril @yogi.bree ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷Sponsors🌷 @aloyoga & @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for 10 days of detoxifying poses for the mind and body to welcome spring and rejuvenate your practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Skandasana ✅ 2. Malasana 3. Wide-legged forward fold 4. Warrior 3 5. Triangle/Revolved Triangle 6. Downward Dog 7. Dancer 8. Wheel/Bridge 9. Handstand/Headstand . . . . . #aloyogachallenge #aloyoga #alomoves #igyogachallenge #hipopeners #groinstretch #mobilitytraining #yogaforathletes https://www.instagram.com/p/BvPYXQnFOOz/?utm_source=ig_tumblr_share&igshid=1vqqybktvc4xm