~ ~~~ Amaranth is a gluten free seed from a flowering plant it is extremely nutritious, providing plenty of dietary fiber, calcium, iron, protein and micronutrients, vitamins A, C, K and D. ~~~ Some of the health benefits that the amazing amaranth seeds provides, which gives a great reason to include it into your diet 👇🏻: • Reducing inflammation • Helps bone health • Strength heart health • lower cholesterol levels • May help to boost immune system • May help to enhance digestive system • It contains lysine that helps to improve skin and hair • Low fat content helping to aid in weight loss programme. . . . ~~~ Gluten-free burgers: • 1 cup of amaranth • Tbsp oil of choice ( coconut….) • 2 cups water • 1 finely chopped onion, bell pepper and zucchini • 1 small bunch of chives and parsley finely chopped • Gently cook the amaranth in the water • Season to your person choice, salt pepper coriander ect.. • allow to cool • Add the above veg and herbs • Form a flat burger, • Dust with small amounts of amaranth flour ✓ Place on a lined baking sheet on a tray, under the grill untill golden brown. 👌🏼😋 . . . . #amaranth #globeamaranth #amaranthfoods #amaranthflour #amaranthseeds #amaranthburger #glutenfreeuk #glutenfreelondon #glutenfreerecipes #glutenfreefood #glutenfreeburger #calcium #micronutrients #vitamina #vitamink #dietaryfiber #antiinflammatory #bonehealth #hearthealth #cholesterol #lysine #immunebooster #healthtips #weightlossrecipes (at London, United Kingdom) https://www.instagram.com/p/B6VsfIjpwZV/?igshid=1utu4irguwz4q
