May 2, 2014
A Moment For Yourself Challenge
Join me in a challenge to do one thing to nurture yourself each day of May. Then share with hashtag #amomentforyourself. May is National Mental Health Awareness month and the perfect time to take nurture ourselves and better the world around us.
In honor of National Mental Health Awareness month, I offer a challenge to do one thing for yourself once a day during the month of May. Share your progress on your favorite social media with the hashtags #amomentforyourself.
It’s easy! These are not grand gestures, expensive, or time-consuming.
1) What is something you enjoy or need? Maybe you just need to take a breath and check in with…
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