#anarecipe

[00zeroisdying00]

Thigh check

Still fat 👍🏻

[grapevinekid]

106 cal, super filling vegan yoghurt

ingredients:

100 grams silken tofu (mine was 50 cals but it depends on the brand)

your choice of sweetener 0 cals

(optional) 1/2 tsp vanilla extract and or lemon extract (you can also use a bit of juice since lemon isn't very rich in calories)

a dash of plant milk (again, depends on what you use. mine was like 2 cals for the amount I needed)

puree all the ingredients with a stand mixer until smooth and then top with 100g fruit compote of your choice. I opted for plum and cinnamon which was 54 calories, apple sauce (without sugar) adds up to about the same. you can honestly just top with fruit or cinnamon or whatever you want. I'm not the biggest fan of how silken tofu tastes which is why I always eat fruit with mine. it's literally so good and I'm writing this as I eat it right now lmao. it's really filling too and always my go to food when I want to binge because you can adjust the sweetness and everything. I made some for my mom and she really liked it, so you can't tell it's supposed to be low-cal. I'm not sure if this has been done before but if it has then please lmk so I can give credit. :)

[washyourclothesonmyabs]

Here’s a recipe I got from blueberry muffins that’s not mine, but it’s from another site so I can’t credit on here. It’s a good safe food if you need one.

1 cup of flour

1 cup of old fashioned oats

1 teaspoon of baking soda

1 teaspoon of cinnamon

1/2 cup of unsweetened applesauce

2 egg whites

1/2 cup of sugar

1/2 cup of water

1 cup of blueberries

Mix all ingredients and add blueberries last. Bake for 20-25 minutes at 400 degrees. recipe makes 12 muffins, about 102 calories each :)