Lets Get Physical

Getting stronger and eating healthier for the ultimate goal of providing my abs to any of the poor souls without a washing machine - just charity work you know how it be...

[veganinspo]

Asparagus Risotto

[kremepuffs]

[washyourclothesonmyabs]

Did you know raspberries are only 1 cal per berry??

[beautifulpicturesofhealthyfood]

Fish taco lettuce wraps with mango salsa…RECIPE

[washyourclothesonmyabs]

Looks so good (without the fish ofc)

[worldsmostmotivationalphotos]

[washyourclothesonmyabs]

Oo grapefruit

[healthierways]

[washyourclothesonmyabs]

Tortillas

[coachfitness]

[an0cas-deactivated20180504]

[washyourclothesonmyabs]

Stuffed mushrooms with a side salad recipe (not mine)

113 calories but so filling and cheesy

Ingredients:

-Two giant portabello mushroom caps (50)

-2 pieces of low fat bacon (if you use normal bacon then trim ALL the fat)

-2 tbsp low fat cottage cheese (22)

-2 tsp parmesan cheese (41)

-seasonings (I use salt, pepper, a TINY bit of mustard and fresh chives)

-Just chop the stalks from the mushrooms into small pieces then fry without oil until cooked.

-Then mix into the cottage cheese with the seasoning and then put this mixture on the mushroom caps.

-Sprinkle the parmesan over each mushroom and bake for 15-20 minutes at about 200 degrees Celsius!

-I serve mine with 50g iceberg and 1 sliced tomato :)

***Note: This was originally made with 2 slices of low fat bacon but I altered it because I am vegetarian. If you would like to add it back it’s around 80 cals, so the total calorie count would be about 190***

[washyourclothesonmyabs]

Here’s a recipe I got from blueberry muffins that’s not mine, but it’s from another site so I can’t credit on here. It’s a good safe food if you need one.

1 cup of flour

1 cup of old fashioned oats

1 teaspoon of baking soda

1 teaspoon of cinnamon

1/2 cup of unsweetened applesauce

2 egg whites

1/2 cup of sugar

1/2 cup of water

1 cup of blueberries

Mix all ingredients and add blueberries last. Bake for 20-25 minutes at 400 degrees. recipe makes 12 muffins, about 102 calories each :)

[wantingtobeskinnynotdead]

How many cals do u burn while sleeping?☁️☁️

So its really easy to count how many cals u burn while sleeping. Heres how to do it!

Ur weight in lbs x 0.42= Cals/hour

So for example:

138 x 0.42= 57.98 cals/hour

So lets say u slept 8 hours:

57.98 x 8= u burnt about 463 cals while sleeping

Go get some sleep babes.Hope this helped😌💕

[darllingdaze]

My anti-bloat smoothie

• Half a frozen banana! bananas are rich in potassium and help prevent water retention

• Frozen blueberries and strawberries

•a few almonds or ½ a tablespoon of almond butter almonds have a bit of protein and are good for keeping you fuller, longer

•half a lemon (the juice) Reduces inflammation and is a well known diuretic

• a few chuncks of watermelon helps reduce water retention!

the watermelon can be replaced with cucumber, apples or grapefruit

[coffeefatass]

a 43 cal recipe for when i want to curb my pizza cravings

I live in italy and obviously pizza is a huge part of the italian food culture, but it’s also one of the things that trigger a binge episode the most, at least for me, so here’s a small recipe that really helps when those binge urges kick in

First I take a rice cake (31 cal)

then I top it with one teaspoon of tomato sauce (it’s 29 cal for 100 grams, since one teaspoon is 5 grams it’s literally 1.45 calories)

Then I top it with half a light kraft single (20 cal for one slice, just 10 if you divide it in half) and voilà!

If you want to live the true italian dinner experience, bake it at 200°C untile the cheese is melted and eat it with a glass of Diet Coke (I used the off-brand kind bc i’m cheap haha).

Anyway, to be completely honest it doesn’t taste like pizza but it’s good, it’s low cal, it has the melted cheese, the tomato sauce, the half crunchy half soft base, and (for me, at least) they’re completely guilt free bc I know that eating a whole 1000 cal pizza would make me feel wayyyy worse than a couple of these! So pls enjoy and stay safe 💖

[lunapill]

SAFE FOOD

RASBERRIES YALL

they are 1 cal each 1 literally you would have to eat 100 to reach 100 cal for most peoples snack limit

and it’s a fruit so it has vitamins, healthy sugars, and WATER time to eat RASBERRIES

[just-insane-enough]

Even safer food:

Blueberries

They are 0.78 cal each that means 128.2 berries for 100 cal. Plus they are an antioxidant SUPERFOOD let’s all eat BLUEBERRIES people

[skinnyboysclub]

It’s true. 👽

[washyourclothesonmyabs]

Fruits 🍉 🍎 🍌

[coffeefatass]

34 calorie apple pie pancake recipe

HELLO Y'ALL, since my low cal pizza recipe was a success i decided to post another one of my go-to recipes!

Disclaimer: i do not encourage eating disorders, i am not a nutritionist whatsoever, but i have studied nutrition for five years so i’ll give you some tips to curb cravings without guilt

Another disclaimer: i did not steal this recipe, i was fucking around in the kitchen one day and found this gem and after a while i decided to post it here :)

ok so first of all you’ll need

1 tbsp of sweetener (0 cal)

2 tbsp of flour (52 cal)

2 tbsp of oats (76 cal)

1 tbsp of apple cider vinegar (5 cal)

0.3 tsp of cinnamon (3 cal)

0.3 tsp of ginger (3 cal)

5 tbsp water (0 cal)

After mixing all dry ingredients add the wet ones (i usually eyeball this part but by measuring it should be around 5/6 tbsp of water and depending on how strong is the apple taste of your vinegar you may want to change the measurements a bit)

it should have this consistency

then cook them like normal pancakes, by flipping them when u see bubbles on the surface

if you don’t use oil don’t forget to use a non-stick pan or else you’ll just have a giant delicious mess

and voila! as you can see, they’re super easy to make and totally guilt-free!

the whole batch is just 137 cal, so one pancake is just 34 calories!

now, for the useful tips:

oats have a little bit more calories but since they have a lot of fiber they’ll make you feel full for longer

when you restrict a lot your insulin levels are all fucked up, so please, if you have 50 spare calories, swap the sweetener for real sugar, it will give you a bit of energy and curb the sugar craving while still being rly low cal overall

binges happen bc you lose control over ur cravings, so to take the power away from food try incorporating everyday some foods that you usually crave (e.g. since i often crave sweet stuff and pizza i eat these pancakes and my low cal pizza basically everyday), since i started doing this i haven’t basically binged!! (and i’m bulimic so… yeah that says a lot)

[115lb-deactivated20200712]

This big bowl of cheesy goodness is 70 cal. Deadass 70 calories for a huge healthy, and filling as hell meal. I’ve basically become a chef at this point in my ED. (I can make a recipe if y'all want its really yum and easy)

Edit: Here y'all go 💖

170 grams (1 cup prepared) of Green Giant Riced Veggies -Cauliflower Risotto Meledy

21 grams (1 wedge) of The Laughing Cow - Creamy Swiss Light

1 tsp of garlic / onion powder

1 tsp of white pepper

½ tbsp of salt

I microwaved it and ate it right when I came downstairs, it’s only took a few minutes to make! I’m supperr full now so 1000/10 recommend 😋

[washyourclothesonmyabs]

Mmm looks good

[anaviiix]

*Hair Tip* ✨

To all my ED friends that deal with hair falling out or hair problems, I encourage you to try rice water!! Its so beneficial for hair and hair growth. I’ve used it for a month now and my hair has grown so much plus is so much healthier.

How to make it:

Put ½ cup of rice and 1 cup of water in an airtight container

Allow to sit for 24+ hours

Strain the rice from the water and put the water in a bowl/ spray bottle

You’re done!

Once you have your rice water simply saturate your hair with the rice water, let sit for 30min to overnight, and rinse.

🌟 youre hair will feel amazing, soft, and youll see alotta growth 🌟

[cr0wb0ne]

ht: get rid of lower belly fat

If you’re a biological female, there’s a very good chance you have a “pouch” as your lower stomach. This is not inherently bad fat; as it has the purpose of being a cushion to protect the womb and other organs! However, it tends to be a source of insecurity; so here’s some ways that help flatten that area safely!

💜 laying leg raises!! - very easy and effective

This exercise works your lower abdominal muscles, toning the fat in the lower stomach.

Basically you lay down on your back, hands under your butt, and you lift your legs straight & together and hold for a second or two in the air and put them back down and repeat. I usually do these until I get to my limit but you can do this in any way that’s comfortable for you <3

💚 Drink your water! - also just easy and self explanatory

water flushes out the waste and unnecessary stuff in your body!! It’ll help get relieve some stress on the stomach area possibly due to hormonal issues or bloating from food/ foods high in sodium!

💜 Russian twists - very very easy and quick

This exercise isn’t really targeted towards lower stomach, however it does help get rid of fat in the waist and upper/ mid abdominal area!

These are simply done by sitting on the floor, knees together; feet on the floor. Your posture should look like a V ( your butt is the bottom of the v and the top points are upper body and lower body ) and basically you put your hands together like you’re about to pray and you twist your upper body side to side. I also do these until I reach my limit.

I’ll probably update this later but that’s all for now!! I’m sorry if I described anything unclear or confusing!!