#andbreath

[spencersarc]

I’ve just had a kinesiology session with Nicky who is local to me to shift some energy. What came up I didn’t quite expect. It was something that I didn’t think was a trauma in my life. It was something and nothing. Yet when Nicky pulled that energy out. I felt it. When she described what that energy was doing to who I am right now I nodded. Have you ever had kinesiology? Have you energy inside you didn’t know was bad? Do you give yourself time to breath in your days? This image came up on my phone highlights after my session I needed it. A reminder to breath. #andbreath #breath #amomenttobreath #mumlife (at UK) https://www.instagram.com/p/CpkR-QvMfFJ/?igshid=NGJjMDIxMWI=

[spencersarc]

It’s almost the weekend! Thank goodness. I mean I’ve been trying to make my days ones where I’m not craving the weekend but enjoying every day. But this week has been full on. 🌱 What with the two big news stories and me tapping into my soul to work through my experiences and solutions I have used to get to where I am today. 🌱 Every weekend I like to take a break from posting on the socials but sometimes I dip in and out to see what’s happening maybe even post if I’m really excited by something like an epic swim session. This weekend though I’m going to take a full on break from it. I’ll be reading, allotmenting, decluttering and maybe a river dip if the wind dies down. Self care is so important and benefits every one around you. So take that time off if you need to. Breath, relax and come back refreshed another day! See ya Monday have a good one. X #selfcare #weekendvibes #andbreath #timeoff #weekendmood #weekendbreak #mumlife #coachinglife #firdaynight #weekendstyle #weekendmotivation #timefortheweekend (at East Midlands) https://www.instagram.com/p/CMUyyKLlU9k/?igshid=19k67di0y2z5z

[ladydollx-blog]

MOMMYS HAPPY PLACE!!! 👸🏻🐶 #allthebubbles #pugplug #mommytime #andbreath #baylisandharding

[shaisphynx]

It's our version of Saturday night and we can finally sit and breath for a second ❤️.... A little medicine, kitties, chocolate and wifey are exactly what the doctor ordered! #shaisphynx #andbreath #sphynx #lesbiansphynxowners #lgbt #nakedsecretadmirer

[ipadz]

The joy of waking up at home. #goodmorning #andbreath #freshair

[randomwoman]

Sunset dreams 🌅 plenty of time to relax and take deep cleansing breaths 🙌 London I love u but breathing in the city sucks 🚙🚗🚗🚕🚌✈⛽ give me a country life any day✨🌸🌾🍃 #cornwall #dreamy #cleanliving #andbreath (at St Issey)